Mexican Pita Pockets


by

Added to 439 cookbooks
This recipe has been viewed 37176 times
  

Soft pita breads made with whole wheat flour and filled with a spicy Mexican bean filling that will help to keep the blood sugar levels in check. Served with salad and a delicious mint dressing which add a bouquet of tantalising flavours to this dish.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 pita pockets.
Show me for servings


Ingredients



For the whole wheat pita breads
3/4 cup whole wheat flour (gehun ka atta)
3/4 tsp fresh yeast, crumbled
1/2 tsp salt

For the mexican bean patties
1/2 cup soaked rajma (kidney beans)
2 cloves of garlic (lehsun), finely chopped
1 spring onion, finely chopped
1/2 tomato, chopped
1/4 cup finely chopped capsicum
1 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste

To be blended into a mint dressing
1 cup low fat curds (dahi)
1/4 cup chopped mint leaves (phudina)
1/2 green chilli
1/2 tsp roasted cumin seeds (jeera)
salt to taste

Other ingredients
2 tomatoes , finely chopped
1 cup lettuce ,shredded

Method

    For the whole wheat pita breads

    1. Combine all the ingredients in a bowl and knead into a soft dough using enough water. Knead until it is smooth and elastic.
    2. Cover the dough with a wet muslin cloth and allow it to prove till it doubles in volume (approx. 15 to 20 minutes).
    3. Press the dough lightly to remove the air.
    4. Divide the dough into 4 equal parts. Roll out each portion into a circle of 100 mm. (4") diameter and 6mm. (1/4") thickness.
    5. Cook the pita breads on a hot tava (griddle) over medium heat on each side for a minute or until the bread puffs up and a cavity is created in the bread. Remove and keep aside.
    6. Cut each pita bread into 2 halves and keep aside.

    For the mexican bean patties

    1. Pressure cook the beans till they are overcooked.
    2. Drain and the grind the beans to a coarse paste in a blender or mash them.
    3. Heat the oil in a non-stick pan, add the garlic and spring onion whites and sauté till the onion whites have turned translucent.
    4. Add the rest of ingredients and sauté till the mixture has dried up. Cool completely.
    5. Divide the mixture into 4 equal portions. Shape each portion into a patty.

    How to proceed

    1. Warm the pita bread halves on a tava (griddle).
    2. Fill each pita bread half with some tomatoes and lettuce, one bean patty and a spoonful each of the mint dressings on top.
    3. Repeat for the remaining pita bread halves and other ingredients to make 3 more pita pockets.
    4. Serve immediately.
    Nutrient values per pita pocket
    AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
    72 gm77 kcal4.0 gm13.2 gm1.0 gm324.9 mcg14.8 mg76.1 mg1.6 mg12.4 mcg0.8 gm
    Mexican Pita Pockets has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Delightful Bread Recipes

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email