Healthy Coconut Chutney


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Coconut is high in saturated (bad) fats that cause obesity and heart diseases and aggravate diabetes. Reduce the quantity of coconut you normally use and add roasted coriander, urad dal and chana dal for healthier, tastier chutney.

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Preparation Time: 
Cooking Time: 
Makes 0.75 cup
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Ingredients

Method
  1. Heat the oil in a broad non-stick pan and add the chana and urad dal and lightly roast them till they turn crisp and brown in colour. Keep aside to cool.
  2. When cool, blend the dals in a mixer to a fine powder.
  3. Add the coconut, coriander, green chillies, ginger and salt to it and blend to a smooth paste 5 tbsp of water. Keep aside.
  4. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the urad dal, red chillies, curry leaves and asafoetida and sauté on a medium flame for 10 seconds.
  6. Pour this tempering over the chutney and mix well.
  7. Refrigerate and use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydratesFatIronFibre
31 kcal 1.0 gm 2.8 gm 1.8 gm 0.2 mg 0.2 gm
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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 on 25 May 13 01:26 PM


Coconut are really bad for your health if consumed in high amounts...i tried this recipe and cam out soo well...nice refreshing taste to our normal coconut chutney and plus healthy too!!
 on 02 Jan 12 10:30 AM


Loved this version of coconut chutney with cilantro!