Healthy Coconut Chutney


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 30 cookbooks
This recipe has been viewed 24238 times
  

Coconut is high in saturated (bad) fats that cause obesity and heart diseases and aggravate diabetes. Reduce the quantity of coconut you normally use and add roasted coriander, urad dal and chana dal for healthier, tastier chutney.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 1 cups
Show me for cups


Ingredients

Method
  1. Heat the oil in a broad non-stick pan and add the chana and urad dal and lightly roast them till they turn crisp and brown in colour. Keep aside to cool.
  2. When cool, blend the dals in a mixer to a fine powder.
  3. Add the coconut, coriander, green chillies, ginger and salt to it and blend to a smooth paste 5 tbsp of water. Keep aside.
  4. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds.
  5. When the seeds crackle, add the urad dal, red chillies, curry leaves and asafoetida and sauté on a medium flame for 10 seconds.
  6. Pour this tempering over the chutney and mix well.
  7. Refrigerate and use as required.
Nutrient values per tablespoon
EnergyProteinFatCarbohydratesIronFibre
25 calories 0.8 gm 1.0 gm 2.2 gm 0.2 mg 0.2 gm
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
2 reviews received for Healthy Coconut Chutney
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DMay 25, 2013

Coconut are really bad for your health if consumed in high amounts...i tried this recipe and cam out soo well...nice refreshing taste to our normal coconut chutney and plus healthy too!!

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 02, 2012by Eat to live

Loved this version of coconut chutney with cilantro!

Was this review helpful?   


Report this Reported by 1 member
Reviewed May 25, 2013by Mruga D

Coconut are really bad for your health if consumed in high amounts...i tried this recipe and cam out soo well...nice refreshing taste to our normal coconut chutney and plus healthy too!!

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Ga-Ga about Bananas!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email