Oats Mutter Dosa ( Fibre Rich Recipe )


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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

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Oats Mutter Dosa ( Fibre Rich Recipe ) recipe - How to make Oats Mutter Dosa ( Fibre Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 dosas
Show me for dosas

Ingredients

For The Dosa Batter
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste

For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice

Other Ingredients
2 1/4 tsp oil for greasing and cooking

For Serving
Chutney
Method
For the dosa batter

  1. Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
  2. Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.

For the stuffing

  1. Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
  2. When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
  3. Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
  4. Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  5. Add the lemon juice, mix well and cook on a medium flame for another minute.
  6. Divide the stuffing into 8 equal portions and keep aside.

How to proceed

  1. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
  3. Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
  4. Place a portion of the stuffing in the centre of the dosa and fold over.
  5. Repeat with the remaining batter and stuffing to make 7 more dosas.
  6. Serve immediately with a chutney of your choice.

Handy tip

  1. Do not keep the batter for too long as it becomes thicker making it difficult to spread.

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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Reviews

Oats Mutter Dosa ( Fibre Rich Recipe )
5
 on 17 Aug 16 06:31 PM


It''s very yummy. Never knew that oats can be used in such different ways. Added a new taste in the conventional South Indian dosa
Oats Mutter Dosa ( Fibre Rich Recipe )
5
 on 30 May 16 03:09 PM


Instantly delicious and nutritious. I had it for my project file
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Tarla Dalal    Hi Simran , we are delighted you loved the Oats Mutter Dosa recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
30 May 16 03:15 PM
Oats Mutter Dosa ( Fibre Rich Recipe )
5
 on 19 Dec 12 09:34 AM


A dosa with a difference which does not require any soaking and fermenting. Good for breakfast and snack both.
Oats Mutter Dosa ( Fibre Rich Recipe )
5
 on 28 Apr 12 01:15 PM


Oats Mutter Dosa ( Fibre Rich Recipe )
5
 on 25 Dec 11 05:47 AM


Quick instant dosa! I did not have urad flour so i added Besan in its place. I also added paneer, extra chilli and garam masala to the filling/stuffing. Its a pretty blend dosa so you will definitely need spicy stuffing to eat with it.