Oats Mutter Dosa ( Fibre Rich Recipe )


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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent blood sugar and cholesterol-lowering agent. The addition of urad dal and carrots make the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

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Preparation Time: 
Cooking Time: 
Makes 8 dosas
Show me for dosas


Ingredients


For The Dosa Batter
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste

For The Stuffing
1 1/2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
salt to taste
1/2 tsp chaat masala
1 tsp chilli powder
1 tsp lemon juice

Other Ingredients
2 1/4 tsp oil for greasing and cooking

For Serving
Chutney

Method
For the dosa batter

  1. Combine the oats, urad dal and salt in a bowl and blend in a mixer to a fine powder.
  2. Add1¾ cups of water and mix well to make a batter of pouring consistency. Cover and keep aside for 10 to 15 minutes.

For the stuffing

  1. Heat the oil in a broad non-stick pan and add the mustard seeds and green chilli.
  2. When the seeds crackle, add the onions and sauté on a slow flame for 2 to 3 minutes, till the onions turn translucent.
  3. Add the carrots and green peas, mix well and sauté on a medium flame for another 1 to 2 minutes.
  4. Add the salt, chaat masala and chilli powder, mix well and cook on a medium flame for 1 to 2 more minutes.
  5. Add the lemon juice, mix well and cook on a medium flame for another minute.
  6. Divide the stuffing into 8 equal portions and keep aside.

How to proceed

  1. Heat a non-stick tava (griddle) and grease it using ¼ tsp of oil.
  2. Pour a spoonful of the batter on the tava (griddle) and move the spoon in a circular motion to make a 175 mm. (7”) round dosa.
  3. Smear ¼ tsp of oil around the edges and cook on a medium flame till the dosa turns light brown in colour.
  4. Place a portion of the stuffing in the centre of the dosa and fold over.
  5. Repeat with the remaining batter and stuffing to make 7 more dosas.
  6. Serve immediately with a chutney of your choice.

Handy tip

  1. Do not keep the batter for too long as it becomes thicker making it difficult to spread.
Nutrient values 
EnergyProteinCarbohydratesFatFibreIron
110 kcal 3.9 gm 14.6 gm 4.0 gm 0.9 gm 1.0 mg
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
3 reviews received for Oats Mutter Dosa ( Fibre Rich Recipe )
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katiraDecember 19, 2012

A dosa with a difference which does not require any soaking and fermenting. Good for breakfast and snack both.

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Helpful reviews for this recipe
Reviewed December 19, 2012by n_katira

A dosa with a difference which does not require any soaking and fermenting. Good for breakfast and snack both.

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Reviewed December 25, 2011by Eat to live

Quick instant dosa! I did not have urad flour so i added Besan in its place. I also added paneer, extra chilli and garam masala to the filling/stuffing. Its a pretty blend dosa so you will definitely need spicy stuffing to eat with it.

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Reviewed April 28, 2012by Foodie #524739

   


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