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Oats Mutter Dosa ( Fibre Rich Recipe )


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This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre ‘beta-glucan’, a potent cholesterol-lowering agent. The addition of urad dal and carrots makes the dosas rich in protein and vitamin a too. Prepare this instantly and serve it hot with a chutney of your choice.

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Makes 8 dosas
Show me for dosas


Ingredients


For The Dosa
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
1/2 tsp salt

For The Filling
1/2 tbsp oil
1/4 tsp mustard seeds ( rai / sarson)
1 slit green chilli
1/2 tbsp urad dal (split black lentils)
1/2 cup finely chopped onions
1/2 cup grated carrot
1/4 cup parboiled green peas
1/4 tbsp lemon juice
salt to taste

Other Ingredients
2 1/4 tsp oil for greasing and cooking

Method
For the dosa batter
  1. Combine the oats and urad dal and blend in a mixer to a fine powder.
  2. Add 1¾ cups of water and salt and mix well to make a batter of pouring consistency. Cover and keep aside for 10 minutes.

For the filling
  1. Heat the oil in a non-stick kadhai, and add the mustard seeds.
  2. When the seeds crackle, add the green chilli and onions and sauté on a medium flame for a few seconds.
  3. Add the carrots and green peas, mix well and sauté on a medium flame for another 4 to 5 minutes.
  4. Add the lemon juice and salt, mix well and cook on a slow flame for 2 to 3 more minutes.
  5. Divide the filling into 8 equal portions and keep aside.

How to proceed
  1. Divide the batter into 8 equal portions and pour a portion of the batter, on the greased non-stick tava (griddle),tilt the tava so that the batter forms a thin layer to make 100 mm. (4”) dosas.
  2. Smear ¼ tsp of oil over it and cook till the dosa turns light brown in colour.
  3. When the sides brown evenly, put a potion of the filling and fold over into half.
  4. Repeat with the remaining batter to make 7 more dosas.
  5. Serve hot.

Handy tip:
  1. When pouring the mixture, tawa should not be very hot. Once it is spread you could cook it on a high flame. Do not keep the batter for too long as it becomes more and more thick.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
2 reviews received for Oats Mutter Dosa ( Fibre Rich Recipe )
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 Reviewed By
Foodie #524739, April 28, 2012


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Reviewed December 25, 2011 by expert chef

Quick instant dosa! I did not have urad flour so i added Besan in its place. I also added paneer, extra chilli and garam masala to the filling/stuffing. Its a pretty blend dosa so you will definitely need spicy stuffing to eat with it.

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Reviewed April 28, 2012 by Foodie #524739

   


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