mooli ka salad recipe | Indian radish salad | healthy mooli ka salad |
by Tarla Dalal
Added to 84 cookbooks
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mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with 16 amazing images.
mooli ka salad recipe | Indian radish salad | healthy mooli ka salad is a light salad with a strong aroma. Learn how to make Indian radish salad.
White radish is often used to make parathas or muthia, but here we have used it to make a healthy bowl of salad. In Indian radish salad, thickly grated radish is perked up by the addition of an unusual combination of ingredients like garlic, split mustard seeds, green chillies and lemon juice.
Altogether in a bowlful, it makes a tongue tickling dish that is absolutely low in calories and carbohydrates and so is a perfect accompaniment to a main course like parathas and sabzi. Further, the addition of lemon juice in healthy mooli ka salad is a smart way to boost immunity by way of vitamin C. This key nutrient also exhibits anti-inflammatory properties.
The fiber in the mooli can help prevent constipation. Garlic too has antioxidant allicin which has heart protecting benefits.Thus each ingredient in this mooli ka salad has been chosen wisely to suit a weight loss diet. Diabetics and heart patients too can include this nutritious salad as a part of their daily meals.
Tips for mooli ka salad. 1. Grating the radish thickly is a must to enjoy a good mouthfeel. 2. Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too.
Enjoy mooli ka salad recipe | Indian radish salad | healthy mooli ka salad | with step by step photos.
For mooli ka salad- To make mooli ka salad, combine all the ingredients, except the salt, in a deep bowl. Cover with a lid and refrigerate for atleast 30 minutes.
- Add salt and mix well.
- Serve the mooli ka salad chilled.
Handy tip:- Radish emits a strong odour. Remember to cover the bowl tightly and or plastic wrap so that the other foods in the refrigerator do not smell like radish too.
Mooli ka Salad, Radish Salad recipe with step by step photos
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Accompaniments
Nutrient values (Abbrv) per serving
Energy | 14 cal |
Protein | 0.5 g |
Carbohydrates | 2.7 g |
Fiber | 1.4 g |
Fat | 0.1 g |
Cholesterol | 0 mg |
Sodium | 18.3 mg |
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