Carrot Garlic Chutney ( Diabetic Recipe)


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Carrot Garlic Chutney ( Diabetic Recipe)

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Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerated for upto a week. Enjoy this chutney with hot bajra turnovers.

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Carrot Garlic Chutney ( Diabetic Recipe) recipe - How to make Carrot Garlic Chutney ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 cup (14 tbsp )
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Ingredients
1 cup carrot , thickly grated
2 tbsp chopped garlic (lehsun)
2 tsp chilli powder
1/4 tsp lemon juice
1 tsp oil
1 tsp salt
Method
    Method
  1. Sprinkle ½ teaspoon of salt on the grated carrots and leave aside for 30 minutes. Drain out the juice.
  2. Grind the garlic, chilli powder, lemon juice and the remaining ½ teaspoon of salt along with ¼ cup of water to a fine paste in a blender or a mortar and pestle.
  3. Combine the carrots, garlic paste and oil in a bowl and mix well.
  4. Serve immediately.

Tips
  1. The chutney will stay well if refrigerated for upto 4 days.

Carrot Garlic Chutney ( Diabetic Recipe) recipe with step by step photos

like carrot garlic chutney

    Accompaniments

    Bajra, Methi and Paneer Parathas 
    Green Peas Paratha for Diabetics, Weight Loss, Heart 
    Karela Muthia, Bitter Gourd Steamed Dumpling 

    Nutrient values (Abbrv) per tbsp
    Energy9 cal
    Protein0.1 g
    Carbohydrates1.2 g
    Fiber0.4 g
    Fat0.4 g
    Cholesterol0 mg
    Sodium197.1 mg

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    Reviews

    Carrot Garlic Chutney ( Diabetic Recipe)
    5
     on 09 Dec 22 09:08 PM


    Do you have any other insulin dependent diabetic chutney recipes?
    | Hide Replies
    Tarla Dalal    Elaine, here are some diabetic friendly chutney''s https://www.tarladalal.com/recipes-for-diabetic-accompaniments-463
    Reply
    15 Dec 22 03:56 PM