Nutritional Facts of Eggless Crepe, Calories in Eggless Crepe
by Tarla Dalal
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eggless crepe, this simple dish made of basic ingredients like plain flour, corn flour, milk, butter and salt, is so tasty that you can even eat eggless savoury crepes plain.
A crepe is a light, thin pancake of French origin. While it is somewhat of a national dish in France, it has also become extremely popular all over the world. At tarladalal, we innovated to make a Indian eggless crepe. Yes, this eggless crepe is safe for vegetarians.
Depending on whether it is made savoury or sweet, it can be had for breakfast, as a main course, or as a dessert!
Slightly sweet crepes drizzled with fruity sauces or stuffed with sweet somethings are often served for dessert.
On the other other hand, you can make wonderful savoury crepes as well. You can stuff your crepes with spinach and grilled mushrooms with balsamic vinegar, with scrambled eggs, or with tomatoes, basil and goat’s cheese, to make scrumptious savoury variants.
Another classic option is to stuff it with grilled bell peppers, coat with tomato sauce and bake it.
eggless savoury crepes are very popular in Mexico and the USA. A crepe is a very versatile base to start with – you can shape it as you go along with fillings and toppings of your choice, to get just what you wish for!
| Value per crepe | % Daily Values |
Energy | 76 cal | 4% |
Protein | 2.1 g | 4% |
Carbohydrates | 11.7 g | 4% |
Fiber | 0.9 g | 4% |
Fat | 2.1 g | 3% |
Cholesterol | 4.7 mg | 1% |
VITAMINS | |
|
Vitamin A | 54.4 mcg | 1% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 0.2 mg | 0% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 21.8 mcg | 11% |
MINERALS | |
|
Calcium | 45.5 mg | 8% |
Iron | 0.8 mg | 4% |
Magnesium | 15.7 mg | 4% |
Phosphorus | 46.4 mg | 8% |
Sodium | 11.2 mg | 1% |
Potassium | 47.7 mg | 1% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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