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pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread |


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Pyaz Aur Phudine ki Roti Or How To Make Onion and Mint Roti Recipe

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
प्याज और पुदीने की रोटी की रेसिपी | हेल्दी प्याज और पुदीने की रोटी | - हिन्दी में पढ़ें (Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe in Hindi) 

Added to 240 cookbooks   This recipe has been viewed 71867 times

The Pyaz aur Pudine ki Roti is what you could call ‘finger-licking’ tasty! As it is, mint imparts a terrific taste to any dish it is added to.


Prepared into a special paste with green chillies and lemon juice, and teamed up with onions, it works an even stronger magic in these rotis . All you need to accompany this punch-packed main course is a cup of curds !

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Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 rotis
Show me for rotis

Ingredients
2 cups whole wheat flour (gehun ka atta)
1/2 cup finely chopped onions
3 tbsp mint (phudina) paste , refer handy tip
salt to taste
1 tbsp oil

Other Ingredients
 ghee for greasing and cooking

For Serving
 fresh curd
Method
    Method
  1. Combine the prepared mint paste, whole wheat flour, onions, salt and oil, mix well and knead to a stiff dough using enough warm water.
  2. Divide the dough into 8 equal portions and roll each portion into 125 mm. (5”) diameter rotis.
  3. Heat a non-stick tava (griddle) and grease it using ½ tsp of oil.
  4. Cook each roti on the tava and cook using 1 tsp of oil till brown spots appear on both the sides.
  5. Serve immediately with fresh curds.

Handy tip:
    Handy tip:
  1. Combine ¼ cup of fresh chopped mint leaves, 3 green chillies and a few drops of lemon juice and blend in a mixer, using little water, to a smooth paste. Use as required.

Pyaz Aur Phudine Ki Roti Video by Tarla Dalal

Pyaz Aur Pudine ki Roti Or How To Make Onion and Mint Roti Recipe recipe with step by step photos

like pyaz aur pudine ki roti
  1. like pyaz aur pudine ki roti recipe | onion and mint paratha |  healthy Indian onion and mint flatbread | then see our different kinds of Punjabi rotis and parathas and some recipes we love.
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what is pyaz aur pudine ki roti made of ?

    mint paste
    1. In a mixer put ¼ cup of fresh chopped mint leaves,.
    2. Add 3 green chillies.
    3. Add a few drops of lemon juice.
    4. Blend in a mixer, using little water, to a smooth paste.  
    5. Keep aside.

    dough for pyaz aur pudine ki roti
    1. In a bowl put 2 cups whole wheat flour (gehun ka atta). Roti made with whole wheat flour tends to have a slightly chewier texture compared to those made with refined flour.
    2. Add 1/2 cup finely chopped onions. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough. Finely chopped onions add a subtle savory and slightly sweet flavor to the roti dough.
    3. Add 3 tbsp mint (phudina) paste. Mint paste imparts a refreshing and slightly sweet minty flavor to the roti dough. The chilies in the mint paste add a touch of warmth that complements the other flavors without overpowering them.
    4. Add 1 tbsp oil. Oil can contribute to a slightly softer and richer texture in the final roti compared to one made with no oil. This can be desirable for some people, creating a more melt-in-your-mouth kind of flatbread.
    5. Add salt to taste. We added xx tsp salt.
    6. Add enough water to make a stiff dough.
    7. Knead into a stiff dough.

    making pyaz aur pudine ki roti
    1. Divide the dough into 8 equal portions.
    2. Roll each portion into 125 mm. (5”) diameter rotis.

    pro tips for pyaz aur pudine ki roti
      Accompaniments

      Beetroot Raita 
      Hari Bhaji 
      Moghlai Aloo ( Desi Khana) 
      Subzi Ka Korma 

      Nutrient values per roti
      Energy113 cal
      Protein3.4 g
      Carbohydrates19.7 g
      Fiber0.6 g
      Fat2.3 g
      Cholesterol0 mg
      Vitamin A24.7 mcg
      Vitamin B10.1 mg
      Vitamin B20 mg
      Vitamin B31.2 mg
      Vitamin C0.9 mg
      Folic Acid10.2 mcg
      Calcium16.8 mg
      Iron1.4 mg
      Magnesium0 mg
      Phosphorus0 mg
      Sodium5.7 mg
      Potassium95.5 mg
      Zinc0.6 mg

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      Reviews

      Pyaz Aur Fudine Ki Roti
      5
      Healthy Eating
       on 17 Feb 12 10:44 AM


      Onion and phudine (mint leaves) combine to make a nice healthy roti cooked with whole wheat flour. Simple and quick to make and goes well with some curd.
      Reply