Healthy Sheera


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Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.

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Healthy Sheera recipe - How to make Healthy Sheera

Preparation Time :    Cooking Time :    Total Time:     Serves 4.
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  1. Boil 1½ cups of water in a pan and add grated jaggery to it. Allow to simmer till the jaggery melts. Keep aside.
  2. Heat the oil in a non-stick pan, add all the flours and sauté till light brown in colour.
  3. Add the jaggery water and cardamom and mix well till no lumps remain. Cook on a slow flame for a while and remove from the flame.

Nutrient values per serving
Carbohydrates38.0 gm.
Cholesterol0 mg.
Energy326 kcal.
Fat10.7 gm.
Fibre1.2 gm.
Protein8.7 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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