by Tarla Dalal
Added to 76 cookbooks
This recipe has been viewed 27050 times
Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
- Boil 1½ cups of water in a pan and add grated jaggery to it. Allow to simmer till the jaggery melts. Keep aside.
- Heat the oil in a non-stick pan, add all the flours and sauté till light brown in colour.
- Add the jaggery water and cardamom and mix well till no lumps remain. Cook on a slow flame for a while and remove from the flame.
Nutrient values per serving
|38.0 gm.||0 mg.||326 kcal.||10.7 gm.||1.2 gm.||8.7 gm.|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.