Healthy Sheera


Added to 76 cookbooks   This recipe has been viewed 27636 times

Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.

Add your private note

Preparation Time :    Cooking Time :     Serves 4.
Show me for servings

  1. Boil 1½ cups of water in a pan and add grated jaggery to it. Allow to simmer till the jaggery melts. Keep aside.
  2. Heat the oil in a non-stick pan, add all the flours and sauté till light brown in colour.
  3. Add the jaggery water and cardamom and mix well till no lumps remain. Cook on a slow flame for a while and remove from the flame.

Nutrient values per serving
38.0 gm.0 mg.326 kcal.10.7 gm.1.2 gm.8.7 gm.

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Faraal Recipes for Navratri

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.