Fruits in Mango Dressing

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Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.

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Fruits in Mango Dressing recipe - How to make Fruits in Mango Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1/2 cup chopped mixed fruits
3/4 cup lettuce leaves

For The Dressing
2 tbsp mango pulp
1 tbsp fresh low fat curds (dahi)
1 tbsp low fat milk
salt to taste

For The Garnish
4 tbsp pomegranate seeds (anardana)
1 tbsp chopped walnuts (akhrot)
For the dressing

  1. Whisk all the ingredients well.
  2. Store in the refrigerator and use within 12 hours as required.

How to proceed

  1. Spread the lettuce leaves at the bottom of a large bowl and arrange a layer of mixed fruits over them. Refrigerate.
  2. Just before serving, pour the dressing on top and toss well.
  3. Serve immediately garnished with pomegranate and walnuts.

Nutrient values per serving
Energy 88 calories
Protein 2.1 gm
Carbohydrates 13.7 gm
Fat 2.8 gm
Cholesterol 0 mg
Fibre 1.5 gm

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

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Fruits in Mango Dressing
 on 05 Oct 13 11:05 AM

Nice Vitamin rich recipe...nice way of including fruits in your dessert list.