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Date and Sesame Puranpoli


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The traditional way to win hearts and spread sweetness! Grandmothers have preached the richness of til and dates since ages.

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Preparation Time: 
Cooking Time: 
Makes 4 puranpolis.
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Ingredients



For the dough
1 cup whole wheat flour (gehun ka atta)
4 tbsp milk

For the filling
3/4 cup finely chopped dates (khajur)
2 tbsp sesame seeds (til)
1/4 cup brown sugar
2 tbsp milk

Method

    For the dough
    1. Make a soft dough using the flour, milk and little water (if required) and knead well.
    2. Divide the dough into 4 equal portions and keep aside.

    For the filling
    1. Toast the sesame seeds over a medium flame until they are lightly browned. Cool.
    2. Grind coarsely and mix with the remaining ingredients.
    3. Divide into 4 equal portions and keep aside.

    How to proceed
    1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
    2. Place one portion of the filling mixture in the centre of the circle.
    3. Bring together all the sides in the centre and seal tightly.
    4. Roll out again into a circle of 125 mm. (5") diameter using flour to roll.
    5. Cook on a non-stick pan until both sides are brown.
    6. Repeat with the remaining dough and filling to make 3 more puranpolis.
    7. Serve hot.
    Nutrient values per puranpoli
    CarbohydratesEnergyIronProteinFat
    39.7 gm.263 cal.2.3 mg.5.9 gm.8.3 gm.
    RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
    1 review received for Date and Sesame Puranpoli
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Mruga D, October 18, 2010

    Date and Sesame Puranpoli tastes better from the Regular Puranpolis.Good source of Iron,Protein and use of Brown sugar makes it a good alternative for diabetics.

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    Helpful reviews for this recipe
    Reviewed October 18, 2010 by Mruga D

    Date and Sesame Puranpoli tastes better from the Regular Puranpolis.Good source of Iron,Protein and use of Brown sugar makes it a good alternative for diabetics.

    Was this review helpful?   


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