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Curried Beans Pasta


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Rich in Vitamin A, Potassium & Fibre Pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.

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Serves 4.
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Ingredients

Method
  1. Put plenty of water to boil, add the oil and salt. Add the pasta and cook till just done. Drain well and refresh in cold water. Drain again and keep aside.
  2. Peel the soaked lima beans and boil in salted water till done. Drain, peel and keep aside.
  3. Melt the butter in a pan and add the peppercorns and bayleaf.
  4. Add the onions and garlic and sauté till the onions turn translucent.
  5. Add the tomatoes and cook, mashing continuously with the back of a wooden spoon.
  6. Add the cooked beans, tomato ketchup, cream, pasta and salt and heat while mixing gently.
  7. Serve hot.

Tips
  1. If lima beans are not available, replace them with rajma (kidney beans).
Nutrient values per serving
FatPotassiumEnergyProteinCarbohydratesVitamin AFibre
5.1 gm118.7 mg124 cal3.4 gm15.9 gm293.9 mcg1.2 gm
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
1 review received for Curried Beans Pasta
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 Reviewed By
Foodie #531970, July 23, 2011

first time made pasta at home....me n my daughter loved it alot...

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Reviewed July 23, 2011 by Foodie #531970

first time made pasta at home....me n my daughter loved it alot...

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