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Winter Kathi Wrap


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Energy and fiber filled wraps.

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Winter Kathi Wrap recipe - How to make Winter Kathi Wrap

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Preparation Time:    Cooking Time:    Total Time:     5Makes 4 to 6 servings
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Ingredients

For The Rotis
1/2 cup whole wheat flour (gehun ka atta)
1/2 cup maize flour (makai ka atta)
1/2 cup chopped fenugreek (methi) leaves
1/4 cup finely chopped green garlic (hara lehsun)
salt to taste
1 tsp turmeric powder (haldi)
olive oil for cooking

For The Filling
1 tbsp olive oil
2 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1 tsp turmeric powder (haldi)
1 cup finely chopped spinach (palak)
1 cup boiled and mashed yam (suran)
1/4 cup chopped radish pods (mogri)
2 tsp coriander (dhania) seeds powder
2 tsp chilli powder

For The Spread
 green chutney

To Be Mixed Together For The Salad
1/4 cup tomatoes strips
1/4 cup cucumber strips
Method

for the rotis
    for the rotis
  1. Combine all the ingredients in a deep bowl, mix well and knead semi soft dough, using enough warm water.
  2. Divide the dough into 6 portions and roll them into circles of 6" diameter and 2 mm thickness.
  3. Roast it on a hot tava using little olive oil till brown spots appear on both the sides.
  4. KEep aside.

for the filling
    for the filling
  1. Heat the oil in a pan, add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and saute for 10 seconds.
  3. Add the vegetables, mix well and saute for more 2 minutes.
  4. Add the remaining ingredients and mix well. Keep aside.

To assemble the kathi roll.
    To assemble the kathi roll.
  1. Reheat the roti on tava and place it on dry plate.
  2. Apply some green chutney, place a portion of the filling mixture on it.
  3. Place the tomatoes, cucumber slices and fold it from three sides, wrap it in tissue paper and serve immediately.



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This recipe was contributed by damyantiben on 19 Feb 2012


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