Weight Watcher's Salad

by Jkar

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1.chop all the vegetables and keep them in icy water n store in refrigerator. they will remain fresh n crunchy while eating.
2.add the vegetables to the curd just before eating

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Weight Watcher's Salad recipe - How to make Weight Watcher's Salad

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Preparation Time: 15mins Cooking Time: 0 Total Time: 15 mins
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Ingredients

50 gms boiled kabuli chana (white chick peas)
50 gms boiled rajma (kidney beans)
100 gms cabbage
50 gms paneer (cottage cheese)
50 gms bean sprouts
1 cucumber, deseeded
1 tomato, deseeded
1 capsicum
1 carrot, finely chopped
2 tbsp tomato ketchup
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
1 green chilli
salt to taste
1 tsp vinegar

Method

Chop all the vegetables and boil rajma and chola
Drain all the water from the curd. put tomato ketchup,mustard pwd, sugar, salt, green chilly, vinegar.
Add the chopped vegetables and boiled rajma and chola to the curd mixture.