Veggie Boost Video by Tarla Dalal

Viewed 9752 times

These refreshing veggies (carrot, spinach, parsley, celery) combine to make a super juice rich in fibre to keep a check on blood sugar. Carrots and spinach have been credited with zinc that aid in increasing the hdl (good cholesterol) cholesterol levels and diminishing the likelihood of blood clots and heart disease in diabetics. Being rich in potassium, this drink is a boon for diabetics with hypertension (high blood pressure) as it helps to balance the high sodium levels.

Recipe Description for Veggie Boost Juice

Preparation Time: 5 mins
Makes 1 glass

Ingredients

For Veggie Boost Juice
30 carrot sticks , cut into
1/4 cup roughly chopped spinach (palak)
1/4 cup roughly chopped parsley stems with leaves
2 tbsp roughly chopped celery (ajmoda) sticks
1 tbsp lemon juice

For Serving
ice-cubes

Method

Hopper / juicer

Add the carrots, spinach, parsley and celery sticks a few at a time in a hopper.
Add the lemon juice and mix well.
Add some ice-cubes in a glass and pour the drink over it. Serve immediately.

Mixer / blender

Blend all the ingredients using little water (if required) till smooth.
Strain the juice using a strainer or a muslin cloth.
Add the lemon juice and mix well.
Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

See step by step images of Veggie Boost Juice Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes