Vegetable Salad Platter
by Tarla Dalal
Added to 65 cookbooks
This recipe has been viewed 23470 times
A colourful and filling salad.
Method
For the salad- Place the lettuce leaves in cold water until crisp. Wash the cauliflower and break into florets. Peel and slice the carrots.
- Bring a little salted water to the boil. Add the cauliflower florets and carrot slices, blanch for 5 minutes and then drain.
- Boil the peas and beans, taking care to see that they remain crisp and are not overcooked.
- Peel and slice the potatoes.
- Clean and finely slice the radishes.
For the dressing- Mix all the ingredients and beat very well.
How to proceed- Arrange the vegetables decoratively in a flat serving dish.
- Just before serving, pour the dressing over the salad.
- Serve cold.
Other Related Recipes
Nutrient values per serving
| Energy | 316 cal |
| Protein | 5.5 g |
| Carbohydrates | 27.5 g |
| Fiber | 10.1 g |
| Fat | 20.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 890 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin C | 75.7 mg |
| Folic Acid | 20.8 mcg |
| Calcium | 124.1 mg |
| Iron | 2.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 107.1 mg |
| Potassium | 502.3 mg |
| Zinc | 0.7 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe