Vegetable Patties
by Tarla Dalal
3/5 stars 50% LIKED IT
2 REVIEWS
1 GOOD - 1 BAD
Added to 139 cookbooks
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From railway stations and tea stalls, to fine dining restaurants and chaat shops, this is a hot seller, especially at tea-time. Loaded with a variety of veggies, especially potatoes, these deep-fried Vegetable Patties are aptly spruced up with spice powders. Rolling the patties in bread crumbs before deep-frying imparts a wonderfully crunch mouth-feel, which you are sure to enjoy whether you have this snack as it is with tomato ketchup, or packed inside a Bread /Toast / Sandwiches / Burger , sub, Wraps / Rolls .
Method- Heat the oil in a deep non-stick, add the onions and sauté on a medium flame for 1 minute.
- Add all the potatoes, french beans, carrots and cabbage and mix well.
- Cover and cook on a slow flame for 10 to 12 minutes or till the vegetables are cooked, while stirring occasionally. Sprinkle a little water (approx. 2 tbsp) to avoid the vegetables from burning.
- Add the salt, chilli powder, turmeric powder and plain flour, mix well and sauté on a medium flame for 1 to 2 minutes.
- Mash the mixture using a potato masher.
- Remove from the flame, transfer the mixture to a plate and allow it to cool completely.
- Divide the mixture into 7 equal portions and shape each portion into a 50 mm. (2”) flat oval.
- Dip each patties in the prepared plain flour mixture and roll in the bread crumbs till they are evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each patties till it turns golden brown in colour from both the sides. Drain on absorbent paper.
- Serve immediately with tomato ketchup.
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Nutrient values per pattie
| Energy | 156 cal |
| Protein | 2 g |
| Carbohydrates | 15.9 g |
| Fiber | 1 g |
| Fat | 9.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 185.3 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.7 mg |
| Vitamin C | 15.3 mg |
| Folic Acid | 10.5 mcg |
| Calcium | 18.8 mg |
| Iron | 0.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 6.1 mg |
| Potassium | 105.5 mg |
| Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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