Vegetable Parantha

by pallavi_sri

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Vegetable Paratha are prepared by mixing chopped vegetables with wheat flour while kneading and then shallow frying these rolled out vegetable parathas in hot oil or ghee. Relish as breakfast or healthy snack with curd.

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Vegetable Parantha recipe - How to make Vegetable Parantha

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Preparation Time: 10 min Cooking Time: 5 min Total Time: 15 mins 3
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Ingredients

chopped mixed vegetables (onion, capsicum, cabbage, cauliflower, french beans, green peas, carrots, boiled potatoes)
finely chopped ginger (adrak)
3 green chillies, finely chopped
1/2 tbsp chilli powder
1 tbsp oil
1/4 tbsp garam masala
salt to taste
1/4 tbsp cumin seeds (jeera)
whole wheat flour (gehun ka atta)
water as required

Method

Make dough by adding water to wheat flour and keep aside.
To prepare filling for parantha, heat 1 tbsp of cooking oil in a pan or kadhai.
Then add cumin seeds in the hot oil and let it be popped.
Add all chopped vegetables,green chilli, red chilli powder, gram masala and salt in it.
Mix all ingedients and cook for few minutes till the vegetables tender.
Make small balls of the dough and flatten it to fill the above filling in it.
Sealed it tightly so thet filling may not leak.
Now flatten it with rolling pin like chappaties.
Heat non-stick flat pan and shallow fry the parantha from both sides.
Serve with tomatoe sauce or dhania chutney or any dal or cooked vegetable.