Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal

Vegetable Oats Pancake ( Fibre-rich Breakfast) Video by Tarla Dalal

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Oats can be used to make more than just porridge! mix them with carrots and spinach to prepare these colourful, low calorie pancakes that are as nutritious as well as innovative. Oats are rich in the beta-glucan enzyme which helps to lower blood cholesterol and glucose levels, while carrots and spinach are an excellent source of vitamin A

  

Recipe Description for Vegetable Oats Pancake

Preparation Time: 
Cooking Time: 
Makes 5 pancakes
Show me for pancakes


Ingredients

1 cup oats flour
1/2 cup grated carrot
1/2 cup finely chopped spinach (palak)
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1/2 tsp fruit salt
1 1/2 tsp oil for greasing and cooking

For Serving
dahiwali phudina ki chutney

Method
  1. Combine all the ingredients, except the fruit salt, along with 1 cup of water in a deep bowl and mix well to form a batter of dropping consistency.
  2. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter.
  3. When the bubbles form, mix gently.
  4. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil.
  5. Pour a spoonful of the batter on it and spread in a circular motion to make 100 mm. (4”) thick round.
  6. Cook, using ¼ tsp of oil, till it turns light brown in colour from both sides.
  7. Repeat with the remaining batter to make 4 more pancakes.
  8. Serve immediately with dahiwali phudina ki chutney.
RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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