Vegetable Crudités

Vegetable Crudités serve them with a dip or spread of your choice.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 9 cookbooks   This recipe has been viewed 15928 times

A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.

Add your private note

Vegetable Crudités recipe - How to make Vegetable Crudités

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

    Main procedure
  1. Fill a pot with ¾ full of water. Bring to boil and add salt.
  2. Add the broccoli and cauliflower in the boiling water and boil for about 1 minute.
  3. Strain the boiled vegetables in a colander.
  4. Put the boiled vegetables in cold water and drain in a colander.
  5. Serve the carrot sticks and cucumber sticks raw.

Nutrient values per serving
Energy13 cal
Protein0.7 g
Carbohydrates2.5 g
Fiber1.5 g
Fat0.1 g
Cholesterol0 mg
Vitamin A420.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C15.9 mg
Folic Acid9.4 mcg
Calcium21.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.6 mg
Potassium60.2 mg
Zinc0.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Vegetable Crudités
 on 29 Jul 13 04:15 PM

Simple healthy recipes with lots of nice vegetables. I personally love boiled broccoli and cauliflower and can add any non fat tasty topping to it.