Vaal Ni Dal ( Gujarati Recipe)


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Vaal ni dal is an interesting and unique preparation of field beans. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!

वाल नी दाल - हिन्दी में पढ़ें (Vaal Ni Dal ( Gujarati Recipe) in Hindi) 

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Vaal ni dal is an interesting and unique preparation of field beans, that is prepared often in guajarati households. The raisins contrast and complement the choice of spices used in this recipe. When served with rice and a good choice of sweet, vaal ni dal qualifies as festive fare!

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Vaal Ni Dal ( Gujarati Recipe) recipe - How to make Vaal Ni Dal ( Gujarati Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Heat the oil in a non-stick kadhai and add the carom seeds, asafoetida and red chillies.
  2. When the seeds crackle, add the sprouted vaal, raisins and salt and sauté on a on a medium flame for 2 minutes.
  3. Add the sugar and 2 cups of water. Mix well.
  4. Cover and cook on a medium flame for 15 minutes, or till the dal is soft, stirring occasionally.
  5. Serve hot.

Accompaniments

Kadhi ( Gujarati Recipe) 
Puran Poli ( Gujarati Recipe) 

Nutrient values (Abbrv) per serving
Energy406 cal
Protein23.8 g
Carbohydrates62.4 g
Fiber18.1 g
Fat8.3 g
Cholesterol0 mg
Sodium17.4 mg

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