Upendra Cookbook
by Foodie #654935
130 recipes


Show only recipe names containing:
  

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Recipe# 3476
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Apple Rabadi, Diabetic Friendly 
by Tarla Dalal
Low fat milk thickened with apple. The addition of nutmeg and cardamom blends well with the subtle flavours. Try not to peel the apple, as much of the fibre is present in the peel and just below it. Select sweet apples for this recipe, as sharp apples can split the rabadi bitter and so rende ....
Recipe# 22196
01 Sep 20
This original Tarla Dalal recipe can be viewed for free
Baby Corn Palak by Tarla Dalal
baby corn palak recipe | healthy baby corn palak sabzi | Indian style baby corn spinach curry | with 25 amazing images. baby corn palak recipe is a healthy variation to the famous North In ....
Recipe# 22219
10 Feb 21
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! Feast on these delicious Bajra and Cauliflower Rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded; else it may turn soft and pose a problem while rol ....
Recipe# 1439
18 Feb 21
This original Tarla Dalal recipe can be viewed for free
Bajra Carrot Onion Uttapam, Healthy Bajra Onion Uttapam Breakfast Recipe by Tarla Dalal
bajra carrot onion uttapa recipe | bajra uttapam | bajra onion uttapam breakfast recipe | healthy bajra uttapam | with 35 amazing images. bajra carrot onion uttapa recip ....
Recipe# 22359
16 Apr 21
This original Tarla Dalal recipe can be viewed for free
Bajra Peas Roti, Low Acidity Recipe by Tarla Dalal
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images. bajra peas roti recipe | healthy matar bajra paratha |
Recipe# 32978
28 Apr 20
This original Tarla Dalal recipe can be viewed for free
Baked Sev by Tarla Dalal
baked sev recipe | baked sev for chaats, snacks | healthy baked sev | with 15 amazing images. baked sev is the answer to make Indian chaats healthier. Use baked sev
Recipe# 22182
06 Mar 21
This original Tarla Dalal recipe can be viewed for free
Beetroot, Cucumber and Tomato Raita by Tarla Dalal
beetroot, cucumber and tomato raita recipe | healthy cucumber tomato beetroot raita | Indian style veggie raita | healthy vegetable raita | with 15 amazing images. Beetr ....
Recipe# 6402
24 Jun 19
This original Tarla Dalal recipe can be viewed for free
Bharwa Lauki by Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this Bharwa Lauki recipe, as it combines tastefully with protein-packed paneer and Vita ....
Recipe# 22206
25 Apr 20
This original Tarla Dalal recipe can be viewed for free
Bhindi Masala by Tarla Dalal
healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste | with amazing 27 images. Bhindi Masala always brings to mind a yummy dish, literally floating ....
Recipe# 7470
22 Jul 19
This original Tarla Dalal recipe can be viewed for free
Black Jamun Ice - Cream 
by Tarla Dalal
The enzyme 'jamboline' present in black jamun is considered to be a boon for diabetics. That makes this rich and creamy Black Jamun Ice-cream that is made with low-fat milk sweetened with sugar substitute and thickened with 2 tbsp of cornflour instead of fattening cream..a lovely treat for the diabe ....
Recipe# 22269
07 Jun 21
This original Tarla Dalal recipe can be viewed for free
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks by Tarla Dalal
buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | with 28 amazing images. tasty healthy Indian buckwheat pancakes is an Indian ....
Recipe# 32996
11 Aug 20
This original Tarla Dalal recipe can be viewed for free
Carrot Beetroot Raita for Weight Loss by Tarla Dalal
Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images. Carrot B ....
Recipe# 42355
18 Jan 21
This original Tarla Dalal recipe can be viewed for free
Carrot Paratha by Tarla Dalal
Game to sink your teeth into a mouth-watering all-in-one paratha? This Carrot Paratha perfectly matches that description. The sweet taste of carrots perked up with crunchy onions and spicy ingredients like ginger and green chillies makes these whole wheat parathas truly awesome. After you kn ....
Recipe# 39905
03 Jul 21
This original Tarla Dalal recipe can be viewed for free
Cauliflower and Oats Tikki 
by Tarla Dalal
Normally tikkis are made by binding assorted ingredients with mashed potatoes. Here, however, we have used low calorie cauliflower with fibre-rich oats for that purpose! Two unusual ingredients, combined with colourful veggies results in a top ....
Recipe# 22193
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Recipe# 1336
08 Sep 21
This original Tarla Dalal recipe can be viewed for free
Cauliflower Soup Without Cream, Low Calorie by Tarla Dalal
low calorie cauliflower soup recipe | Indian style cauliflower soup recipe | gobhi ka soup | healthy cauliflower soup without cream | with 25 amazing images. low calorie ....
Recipe# 38028
18 Jul 21
This original Tarla Dalal recipe can be viewed for free
Chana Dal and Cabbage Tikki 
by Tarla Dalal
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images. To make
Recipe# 3510
21 May 21
This original Tarla Dalal recipe can be viewed for free
Chana Dal Pancakes by Tarla Dalal
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing images Chana dal pancakes is made of soaked chana dal mixed with vitamin rich vegetables ....
Recipe# 32675
23 Dec 13
This original Tarla Dalal recipe can be viewed for free
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe# 3467
08 Sep 21
This original Tarla Dalal recipe can be viewed for free
Chinese Fried Rice, Diabetic Friendly Recipe by Tarla Dalal
healthy fried rice recipe | Indo Chinese veg fried rice | easy and healthy fried rice | with step by step photos. healthy fried brown rice with vegetables is an occasional treat which diabe ....
Recipe# 22213
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Chole, Zero Oil Chole Recipe 
by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with
Recipe# 5555
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe# 4894
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Cinnamon Crisps ( Microwave Recipe) by Tarla Dalal
A yummy way to enjoy left over bread slices. Store the cinnamon crisps in an air-tight container and enjoy them with a hot cup of coffee.
Recipe# 39642
16 Sep 20
This original Tarla Dalal recipe can be viewed for free
Citrus Watermelon Salad 
by Tarla Dalal
Everybody’s favourite, watermelon is God’s gift to mankind to help beat the hot summer sun! Here is one more reason to love this refreshing fruit – it is a wonderful source of iron! By making it into a salad along with vitamin C rich foods like orange, sweet lime and lemon juice, you can improve the ....
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