Turai Aur Nariyal, Microwave Subzi
by Tarla Dalal
Added to 214 cookbooks
This recipe has been viewed 30428 times
In a rush but want to have something nutritious and tasty? Go for this Turai Aur Nariyal, a quick and easy subzi made in the microwave oven.
In this mouth-watering recipe, the ridge gourd is cooked with a traditional tempering and flavoured with ginger and green chillies.
Enhanced with coconut, lemon juice and coriander, this subzi has a very appetizing aroma and flavour that nobody can resist. Amazingly, this recipe uses only common, everyday ingredients that you don’t have to think twice about.
Relish this tasty subzi with phulkas , parathas or even rice and dal .
Nutrient values per serving
|Vitamin A||99.2 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||5.9 mg|
|Folic Acid||1.6 mcg|
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