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Tropical Smoothie ( Burgers and Smoothie Recipe)


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Tropical Smoothie ( Burgers and Smoothie Recipe)


Added to 23 cookbooks   This recipe has been viewed 13799 times

The tropical smoothie is a balanced combination of papaya and pineapple blended with ever popular vanilla ice-cream. The zing of pineapple compensates well for the blandness of papaya, resulting in a smoothie worth a fortune!

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Tropical Smoothie ( Burgers and Smoothie Recipe) recipe - How to make Tropical Smoothie ( Burgers and Smoothie Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 big glasses (2 big glass )
Show me for big glasses

Ingredients
1 cup chilled , peeled , deseeded and roughly chopped papaya
3/4 cup chilled and roughly chopped pineapple
3 tbsp chilled fresh curds (dahi)
3/4 cup vanilla ice-cream
4 tbsp sugar

For Serving
4 tbsp crushed ice
Method
    Method
  1. Combine the curds, vanilla ice-cream, papaya, pineapple and sugar and blend in a juicer till the mixture is smooth and frothy.
  2. Place 2 tbsp of crushed ice into 2 individual glasses and pour equal quantities of the smoothie into each glass.
  3. Serve immediately.


Nutrient values (Abbrv) per big glass
Energy298 cal
Protein3.6 g
Carbohydrates56.5 g
Fiber2.3 g
Fat5.7 g
Cholesterol3.6 mg
Sodium30.2 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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