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 Top 10 Curd Recipes, Yoghurt Recipes





Top 10 Curd Recipes, Yoghurt Recipes

In our Indian food culture, curd or yogurt has carved a special place for itself. No Indian meal is complete without a cup of curd and rice. It is highly versatile and one of the most therapeutic food.

Benefits of Curds

1. Good Bacteria : Curd or Yoghurt is lactic fermentation of milk. Micro-organisms responsible for fermenting milk are now known as “Probiotics”. Probiotics are live microorganisms or bacteria that are similar to beneficial microorganisms found in the human gut. They are also called "friendly bacteria" or "good bacteria.”

2. Laxative: Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. They are also considered to be powerful immunity-builders and their presence makes curds one of the most important immunity-booster food.

3. Good for Heart: Curd with the help of probiotics is very helpful for heart ailments, for senile state in preventing and delaying degeneration of body, purifies blood, keeps digestive system healthy.

4. Produces good amount of Vitamin B Complex and Vitamin K, thus increasing its nutritional value.

5. Apart from these benefits, curd is one of the richest source of protein, calcium and minerals. It also serves as a very good medicine, it has an enzyme that keeps the body cool, and it is also a good healer.

Here I share with you the delectable curds recipes, some healthy recipes like Flax Seeds with Curd and Honey, Onion Raita, Burhani Raita so you can fully enjoy the benefits of curds.

Happy Cooking!

Tarla Dalal


Top 10 Curd Recipes, Yoghurt Recipes

In South India, the Kheer and mithai are served at the start of a meal. It is the Curd Rice that comes at the end, as a flavourful and soothing finish to a traditional spread. At the same time, it is also a comforting one-d ....
Do away with the notion that low-fat is always better than full-fat! The fact is that full-fat curd, made by fermenting milk, is far healthier than low-fat curd. It has an ample dose of good protein, which is especially good for vegetarians. Add to this calcium, magnesium, potassium, vitamins B2 ....
3.  
 by Tarla Dalal
This is a must-know, must-try recipe even for those who have just started out on the path of cooking! Onion Raita, a delectable combination of onions and curds spiced gently with green chillies and cumin seeds powder, is a fabulous combination for just about any Indian dish, be it a
4.  
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Crunchy, munchy, super tasty, this Sprouted Fruit and Bean Salad with Curd Dressing is a fabulous recipe with an exotic taste! An assortment of sprouts coupled with tangy oranges and crunchy apples brings a range of textures and flavours to your salad bowl, boosted further by the creamy, honey-l ....
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Traditional South Indian fare, and a favourite especially with tamil brahmins, the carrot, cucumber and curd rice is a frequent choice for the ‘tiffin box’! It is really a refreshing dish to prepare on hot summer days to complement a meal of roti and sub ....
A refreshing twist to the traditional Baingan Bharta that is sure to surprise you pleasantly! Here, the roasted eggplants are blended with curds and a couple of flavour-givers like green chillies and coriander, and then chilled, to make a delectable dish that will tickle your taste buds. Chi ....
9.  
 by Tarla Dalal
Who can resist a bowlful of cool curd rice on a hot summer’s day? And if you suffer from acidity, then this soothing bowlful is more than tasty – it is nothing short of ambrosia for you! When reinforced with carrots and cucumber, the curd rice gets all the more pleasing for your stomach and tast ....
Many of us are aware of the health benefits of flax seeds, but are at a loss how to include it in our diet. This wonder seed is a treasure trove of omega-3 fatty acids, which help stabilise cell walls and reduce inflammation. Flax also has a unique blend of soluble fibre that binds with food to opti ....
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