Three Bean Salad
by Tarla Dalal
Added to 450 cookbooks
This recipe has been viewed 44354 times
Tuscans take great pride in cooking and eating and are known for their hefty appetites. Beans appear frequently in many guises in their cooking, as they are filling and form a substantial meal. This Tuscan inspired salad is a combination of beans in an oregano tomato dressing which makes a quick and tasty salad. The beans need to be soaked overnight and pressure cooked separately till they are soft. The ketchup used in the dressing lends a sweet and concentrated tomato flavour, which blends beautifully in the salad.
- Combine all the ingredients except the dressing in a salad bowl. Toss well. Chill for at least 2 to 3 hours.
- Just before serving, toss the dressing in the salad.
- Serve immediately.
Nutrient values per serving
|Vitamin A||474.5 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||18.5 mg|
|Folic Acid||28.4 mcg|
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