Tava Sprouts Pulao ( Weight Loss After Pregnancy )

by Tarla Dalal

Tava Sprouts Pulao ( Weight Loss After Pregnancy )

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Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!

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Tava Sprouts Pulao ( Weight Loss After Pregnancy ) recipe - How to make Tava Sprouts Pulao ( Weight Loss After Pregnancy )

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Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

2 tsp oil
2 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 cup chopped tomatoes
1/2 cup chopped capsicum
1/2 tsp chilli powder
a pinch turmeric powder (haldi)
1 tsp pav bhaji masala
1/2 cup boiled moong (whole green gram) sprouts
1/2 cup boiled matki (moth beans) sprouts
1 1/2 cups cooked brown rice/long grained rice
salt to taste

For The Garnish
2 tbsp chopped mint leaves (phudina) leaves for the garnish

Method

Heat the oil in a non-stick kadhai and add the cumin seeds.
When the seeds crackle, add the onions, ginger and garlic and sauté on a medium flame till they turn translucent.
Add the tomatoes, ¼ cup of water and cook on a medium flame for 5 minutes.
Add the capsicum, chilli powder, turmeric powder and pav bhaji masala, mix well and cook on a medium flame for another 2 minutes.
Add the moong sprouts, matki sprouts, rice and salt, toss gently well and cook for 2 to 3 minutes. Serve hot garnished with the mint leaves.