Tava Sprouts Pulao ( Weight Loss After Pregnancy )
by Tarla Dalal
Added to 77 cookbooks
This recipe has been viewed 34178 times
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Method- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions, ginger and garlic and sauté on a medium flame till they turn translucent.
- Add the tomatoes, ¼ cup of water and cook on a medium flame for 5 minutes.
- Add the capsicum, chilli powder, turmeric powder and pav bhaji masala, mix well and cook on a medium flame for another 2 minutes.
- Add the moong sprouts, matki sprouts, rice and salt, toss gently well and cook for 2 to 3 minutes. Serve hot garnished with the mint leaves.
Sprouts Pulao Video by Tarla Dalal
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Nutrient values (Abbrv) per serving
Energy | 347 cal |
Protein | 11.9 g |
Carbohydrates | 67.5 g |
Fiber | 7.2 g |
Fat | 3.3 g |
Cholesterol | 0 mg |
Sodium | 18.8 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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