Tangy Twist ( Vitamin C Rich Recipe )


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Tangy Twist ( Vitamin C Rich Recipe )


Added to 32 cookbooks   This recipe has been viewed 26350 times

A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!

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Tangy Twist ( Vitamin C Rich Recipe ) recipe - How to make Tangy Twist ( Vitamin C Rich Recipe )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients
4 small oranges , peeled and separated into segments
1 cup pomegranate
1 cup green grapes

For Serving
crushed ice
Method
    Method
  1. Combine all the ingredients and blend in a mixer using little water (if required) till smooth.
  2. Strain the juice using a strainer.
  3. Place some crushed ice in each of the 4 glasses and pour equal quantities of the juice over it.
  4. Serve immediately.


Nutrient values (Abbrv) per glass
Energy25 cal
Protein0.2 g
Carbohydrates5.8 g
Fiber0.4 g
Fat0.1 g
Cholesterol0 mg
Sodium0 mg

RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
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