Stuffed Paneer Green Pea Paratha

A wholesome stuffing of paneer adds value to these spicy green pea parathas. Enjoy them with curds or dip them into a chunky dal for a memorable meal that provides you with bountiful of protein and calcium.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 91 cookbooks   This recipe has been viewed 35996 times

The fabulous aroma and vibrant colour of this paratha ensure that you are attracted to try it! And once you taste it, its finger-licking flavour makes you want more. Green peas and green chilli paste add a lot of zing to the paratha dough, while a wholesome stuffing of paneer and raisins adds a succulent dimension to it.

Enjoy these Stuffed Paneer Green Pea Paratha with curds or dip them into a chunky dal for a memorable meal that provides you with a bounty of protein and calcium.

Add your private note

Stuffed Paneer Green Pea Paratha recipe - How to make Stuffed Paneer Green Pea Paratha

Soaking time:  10 minutes   Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas
Show me for parathas


For The Green Pea Dough
1 cup boiled green peas
1 cup whole wheat flour (gehun ka atta)
1 tsp green chilli paste
2 tsp oil
salt to taste

For The Paneer Stuffing
3/4 cup grated paneer (cottage cheese)
1 tbsp raisins (kismis)
1/2 tsp finely chopped green chillies
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 1/2 tsp oil for cooking

For Serving
fresh curd
For the green pea dough

    For the green pea dough
  1. Combine the green peas and ¼ cup of water in a mixer and blend to a smooth paste.
  2. Combine all the ingredients, including the green pea paste, in a deep bowl, mix well and knead into a soft dough without using any water. Cover with a lid and keep aside.

For the paneer stuffing

    For the paneer stuffing
  1. Soak the raisins in enough hot water in a small bowl for about 10 minutes. Drain well and roughly chop them.
  2. Combine the paneer, raisins, green chillies and salt in a deep bowl and mix well.
  3. Divide the stuffing into 6 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 6 equal portions.
  2. Roll out one portion of the green pea dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the paneer stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal it tightly.
  5. Roll out again into a 150 mm. (6") diameter circle using a little whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till golden brown spots appear on both the sides.
  7. Repeat steps 2 to 6 to make 5 more parathas.
  8. Serve hot with fresh curds.

Nutrient values (Abbrv) per paratha
Energy182 cal
Protein6.9 g
Carbohydrates21.9 g
Fiber4.7 g
Fat7.8 g
Cholesterol0 mg
Sodium6.3 mg

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Stuffed Paneer Green Pea Parathas
 on 28 Feb 15 01:41 PM

tempting as they look..flavourful they are too....Curds is the perfect accompaniment and makes a satiating meal.
Paneer Stuffed Green Pea Parathas
 on 23 Jun 12 10:21 AM