Stuffed Buckwheat Paratha

by Tarla Dalal

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स्टफ्ड बकवीट पराठा - हिन्दी में पढ़ें (Stuffed Buckwheat Paratha in Hindi)

સ્ટફ કુટીના દારાના પરોઠા - ગુજરાતી માં વાંચો (Stuffed Buckwheat Paratha in Gujarati)

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A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Since buckwheat flour isn’t easily available in stores, you may have to buy the buckwheat and have it ground into a flour.

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Stuffed Buckwheat Paratha recipe - How to make Stuffed Buckwheat Paratha

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 6Makes 6 parathas (1 paratha )
Show me for parathas

Ingredients

For The Roti
3/4 cup buckwheat (kutto or kutti no daro) flour , refer handy tip
1/4 cup rice flour (chawal ka atta)
2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

To Be Mixed Into A Stuffing
1 1/2 cups boiled and coarsely crushed sweet corn kernels (makai ke dane)
1/2 cup finely chopped coriander (dhania)
2 tsp ginger-green chilli paste
3/4 cup grated processed cheese
3 tbsp finely chopped tomatoes
1/2 cup finely chopped capsicum
salt to taste

Other Ingredients
oil for cooking

Method

For the roti

Combine all the ingredients in a deep bowl and knead into a soft dough, using enough water.
Divide the dough into 6 equal portions and roll out each portion of the dough into a 150 mm. (6”) diameter circle using a little rice flour for rolling.
Cook each roti very lightly on a hot non-stick tava (griddle) and keep aside.

How to proceed

Divide the stuffing into 6 equal portions and keep aside.
Just before serving place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
Repeat steps 2 and 3 to make 5 more parathas.
Serve immediately.

Handy tip

For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder. Use as per the recipe.

Accompaniments

Palak Shorba

Nutrient values per paratha

Energy	1327 cal
Protein	40.7 g
Carbohydrates	206.5 g
Fiber	18.8 g
Fat	43.7 g
Cholesterol	0 mg
Vitamin A	1650.2 mcg
Vitamin B1	1.7 mg
Vitamin B2	0.8 mg
Vitamin B3	7.3 mg
Vitamin C	140.1 mg
Folic Acid	180.6 mcg
Calcium	753.4 mg
Iron	28.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	55.5 mg
Potassium	1970.3 mg
Zinc	5.1 mg

RECIPE SOURCE : Rotis & Subzis

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Stuffed Buckwheat Paratha

Stuffed Buckwheat Paratha recipe - How to make Stuffed Buckwheat Paratha

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Palak Shorba

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