Stuffed Buckwheat Paratha

Stuffed Buckwheat Paratha

स्टफ्ड बकवीट पराठा - हिन्दी में पढ़ें (Stuffed Buckwheat Paratha in Hindi) 
સ્ટફ કુટીના દારાના પરોઠા - ગુજરાતી માં વાંચો (Stuffed Buckwheat Paratha in Gujarati) 

Added to 2 cookbooks   This recipe has been viewed 11125 times

A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Since buckwheat flour isn’t easily available in stores, you may have to buy the buckwheat and have it ground into a flour.

Add your private note

Stuffed Buckwheat Paratha recipe - How to make Stuffed Buckwheat Paratha

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas (1 paratha )
Show me for parathas


For The Roti
3/4 cup buckwheat (kutto or kutti no daro) flour , refer handy tip
1/4 cup rice flour (chawal ka atta)
2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

To Be Mixed Into A Stuffing
1 1/2 cups boiled and coarsely crushed sweet corn kernels (makai ke dane)
1/2 cup finely chopped coriander (dhania)
2 tsp ginger-green chilli paste
3/4 cup grated processed cheese
3 tbsp finely chopped tomatoes
1/2 cup finely chopped capsicum
salt to taste

Other Ingredients
oil for cooking

For the roti

    For the roti
  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion of the dough into a 150 mm. (6”) diameter circle using a little rice flour for rolling.
  3. Cook each roti very lightly on a hot non-stick tava (griddle) and keep aside.

How to proceed

    How to proceed
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Just before serving place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
  3. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
  4. Repeat steps 2 and 3 to make 5 more parathas.
  5. Serve immediately.

Handy tip

    Handy tip
  1. For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder. Use as per the recipe.


Palak Shorba 

Nutrient values per paratha
Energy1327 cal
Protein40.7 g
Carbohydrates206.5 g
Fiber18.8 g
Fat43.7 g
Cholesterol0 mg
Vitamin A1650.2 mcg
Vitamin B11.7 mg
Vitamin B20.8 mg
Vitamin B37.3 mg
Vitamin C140.1 mg
Folic Acid180.6 mcg
Calcium753.4 mg
Iron28.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium55.5 mg
Potassium1970.3 mg
Zinc5.1 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.