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BY TARLA DALAL

Creamy Mushroom Risotto

Risotto is a classic Italian dish, made of Arborio rice and cheese. It has a creamy, slightly gooey consiste...

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Green Tomato Salsa, Diabetic Friendly

Green tomatoes are blended with spring onions and garlic to provide the necessary flavours to make this healthy dip that is sure to be a hit when you'...

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Mexican Rice ( Zero Oil Dal and Chawal)

The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed....

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Sprouted Fruity Bean Salad ( Desi Khana)

Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in and ou...

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Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad

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Parsley Yogurt Spread, Healthy Parsley Yogurt Spread

A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a protein rich recipe that i...

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Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip

The Middle Eastern name for this dip is Baba Ganoush which is eaten with warm pita bread as an appetiser or a snack. While may not sound very appetisi...

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French Casserole

The French Casserole is a classy one-dish meal with subtle flavours. It is basically comprised of ...

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Carrot, Cabbage, Pineapple and Paneer with Low Cal Thousand Island Dressing

Traditionally, the thousand island dressing calls for oil. I have modified and made it low cal by using low fat curds, vegetables, chilli sauce and to...

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