Stir Fried Vegetables- A Great Snack For Kids

by Foodie #587130

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Stir fried vegetables is a great snack for kids. Of course it is a great challenge to make them eat vegetables. Their huge appetite after the long day's hard work in the school this is really a good healthy snack.

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Stir Fried Vegetables- A Great Snack For Kids recipe - How to make Stir Fried Vegetables- A Great Snack For Kids

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Italian Starters

Preparation Time: 5 mins Cooking Time: 5 mins Total Time: 10 mins 2Makes 1 to 2 servings
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Ingredients

1 cup boiled baby potatoes
1/4 cup chopped asparagus
1/2 cup sweet corn kernels (makai ke dane)
1 chopped red capsicum
1 tbsp olive oil
1 tsp wine vinegar
salt and dried oregano to taste

Method

Heat the oil in a kadhai and saute all the vegetables for a minute with red wine vinegar and salt.
Add oregano and mix well.
Serve immediately.

Nutrient values per serving

Energy	134 cal
Protein	1.8 g
Carbohydrates	10.9 g
Fiber	1.3 g
Fat	10 g
Cholesterol	0 mg
Vitamin A	100.4 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.2 mg
Vitamin C	2.2 mg
Folic Acid	17.2 mcg
Calcium	4.5 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	2.8 mg
Potassium	97.6 mg
Zinc	0.2 mg