Sprouts Stir- Fry ( Eat Well Stay Well Recipes )


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Sprouts Stir- Fry,a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron.

સ્પ્રાઉટ્સ સ્ટર-ફ્રાય રેસીપી | ઝટ-પટ સ્ટર-ફ્રાય રેસીપી | Sprouts Stir- Fry Recipe - ગુજરાતી માં વાંચો (Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) in Gujarati) 

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Sprouts stir-fry, a spicy stir-fry version of the famed chana masala. Sprouts are a good source of protein, calcium and iron. Iron and folic acid builds hemoglobin and blood that is required to provide oxygen whereas protein and calcium are required for the growth, maintenance and wear and tear of muscles. All these nutrients play an important role in keeping you energetic and physically fit.

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Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe - How to make Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Method
    Method
  1. Heat the oil in a broad non-stick pan, add the ginger, garlic and green chilli paste and sauté on a medium flame for a few seconds.
  2. Add the tomatoes, black salt, dried mango powder, chole masala and 1 tbsp of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  3. Add the mixed sprouts and salt, mix well and cook on a medium flame for another minute.
  4. Add the coriander and mix well.
  5. Serve immediately.

Sprouts Stir fry (Healthy Snack) Video by Tarla Dalal

Sprouts Stir- Fry ( Eat Well Stay Well Recipes ) recipe with step by step photos

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    How to make Sprouts Stir Fry


      Frequently Asked Questions

      1. Q.Can sprouts be eaten in Rheumatoid arthritis? Will eating these increase gas and also be difficult to digest? The process of Sprouting makes digestion easier. So do not worry about bloating. Beans and sprouts in fact are a good source of protein which will support cell and muscle health.
      2. Q. Can i use mixed beans instead of mixed sprouts? Yes, you can use mixed beans to make the stir fry recipe.

      Nutrient values (Abbrv) per serving
      Energy113 cal
      Protein5.6 g
      Carbohydrates15.4 g
      Fiber4.7 g
      Fat3.2 g
      Cholesterol0 mg
      Sodium10.5 mg

      RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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