Sprouts Kadhi ( Low Calorie Healthy Cooking )


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Sprouts Kadhi ( Low Calorie Healthy Cooking )

स्प्राउट्स कढ़ी - हिन्दी में पढ़ें (Sprouts Kadhi ( Low Calorie Healthy Cooking ) in Hindi) 

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The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the Sprouts Kadhi gets an enchanting aroma and flavour. Use low-fat curds to pull this nutritious and fibre-rich kadhi further down the calorie counter. For a truly memorable meal, serve hot with Oats Khichdi, page 62.

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Sprouts Kadhi ( Low Calorie Healthy Cooking ) recipe - How to make Sprouts Kadhi ( Low Calorie Healthy Cooking )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 cup mixed sprouts (moong , matki , chana , etc.)
2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
2 whole dry red kashmiri chillies , broken into pieces
1 bayleaf (tejpatta)
1/4 tsp turmeric powder (haldi)
2 tsp green chilli paste
1/4 tsp chilli powder
salt to taste
1 1/2 cups whisked low-fat curds (dahi)
4 tsp besan (bengal gram flour)

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Heat the oil in a pressure cooker, add the mustard seeds and cumin seeds.
  2. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds.
  3. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid. Keep aside.
  5. Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain.
  6. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  7. Serve hot garnished with coriander.

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