Sprouts Dhokla (Low Calorie) Video by Tarla Dalal

Sprouts Dhokla (Low Calorie) Video by Tarla Dalal

Viewed 17318 times

Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! They make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing.

  

Recipe Description for Sprouts Dhokla

Preparation Time: 
Cooking Time: 
Makes 12 pieces
Show me for pieces


Ingredients


For Sprouts Dhokla
1 cup sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak)
3 green chillies , roughly chopped
salt to taste
2 tbsp besan (bengal gram flour)
1 tsp fruit salt
1 tbsp oil
1 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
3 to 4 curry leaves (kadi patta)
1 tsp finely chopped green chillies
oil for greasing

For Serving With Sprouts Dhokla
green chutney

Method

For sprouts dhokla

  1. To make {span class="bold1"}sprouts dhokla{/span}, combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste.
  2. Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency.
  3. Just before steaming, add the fruit salt and 2 tsp of water over the batter.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a greased 175 mm. (7”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
  8. Pour this tempering over the {span class="bold1"}sprouts dhoklas{/span}, cool slightly and cut into equal diamond shaped pieces.
  9. Serve the {span class="bold1"}sprouts dhokla{/span} immediately with green chutney.

Handy tip:

  1. Cool the {span class="bold1"}sprouts dhoklas{/span} for just about 30 seconds, so that they can be easily cut into pieces.

See step by step images of Sprouts Dhokla Recipe

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?