Sprouted Moong Poha


  This recipe has been viewed 9939 times

Batata poha and kanda poha is very common and famous breakfast amongst all of us.But here is healthier and nutritious version of poha made with the combination of sprouted moong with lots of other spices, so enjoy this sprouted moong poha as breakfast which gives very very filling effect.

Add your private note

Sprouted Moong Poha recipe - How to make Sprouted Moong Poha

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 serving

3 tbsp oil
1/2 tsp cumin seeds (jeera)
2 red chillies
2-3 bay leaves
1/4 tsp asafoetida (hing)
10 curry leaves (kadi patta)
1/2 cup parboiled moong (whole green gram) sprouts
3 tsp chana sprouts
6 tsp water
250 gms washed and soaked rice (chawal) flakes
2 tbsp roasted and salted peanuts
2 tbsp sugar
salt to taste
1 tsp garam masala
2 tbsp slit green chillies cut into pieces
2 tbsp lemon juice

For Garnishing
1/4 cup pomegranate (anar) seeds
5 tbsp chopped coriander (dhania) leaves
  1. In microvave safe bowl combine oil, cumin seeds, red chilli, asafoiteda, curry leaves and bay leaves, microwave high for 1 minute.
  2. Add moong sprouts and chana, mix well,add 2 tsp water, mix well, cover and microwave high for 2 minutes.
  3. Add poha,peanut,sugar,salt,garam masala,green chili,lemon juice, 2-3 tbsp water, mix well, sprinkle a pinch of garam masala , cover and microwave high for 4 minutes.
  4. Give 2 minutes of standing time, remove from microwave, mix well.
  5. Serve garnished with pomegranate seeds and chopped coriander leaves.

Handy Tip

    Handy Tip
  1. If you like crispy and crunchy sprouts, instead of parboiled moong sprouts, you can use uncooked sprouts also.
  2. If served on banana leaves, you will get nice aroma and taste of banana leaves

Member Photo
This recipe was contributed by LOPA SHAH on 15 Aug 2011
Hi I,am LOPA staying at Vile Parle with my parents.By profession I'am an Advocate.I like music,watc...

Know more about this member, Click Here

Also View These Related Recipes

Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer


Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.