Sprouted Dals and Corn Pulao


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An irrestible rice recipe, sprouted dal and corn pula is a healthy pula recipe with sprouts and corn kernels . The ghee and whole spices simply blend magically with the rice, sprouts and boiled corn to prepare a flavourful delight, sprouted dal and corn Pula.

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Sprouted Dals and Corn Pulao recipe - How to make Sprouted Dals and Corn Pulao



Preparation Time: 15 Minutes   Cooking Time: 50 Minutes   Total Time:     6
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  1. Wash the rice and soak the rice for 1 hr. after 1 hr strain the basmati
  2. Rice and keep aside.
  3. Put two tbsps of ghee in a kadai, when hot put the
  4. Bay leaves and some pepper corns.
  5. When the pepper corns splutter add
  6. The ginger and garlic paste and fry well.
  7. Then sauté the sprouted dals
  8. For some time until soft.
  9. Then add the boiled corns and sauté for some time.
  10. Then add the srained basmati rice into this and add 3 cups of
  11. Water, salt for taste and leave to boil and cook.
  12. After the full water is absorbed close the lid and keep for some more time even if we feel it
  13. Is uncooked. it will cook well even when closed and kept for some time
  14. Due to the heat inside.. in another kadai add 1 tsp of ghee and fry
  15. The onion until brown and keep aside.
  16. In the same ghee fry the
  17. Cashewnuts and kismis.
  18. Decorate the pulao with the fried onions,
  19. Cashewnuts and kismis and ready to serve

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This recipe was contributed by sushila36 on 29 Jun 2001

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