Sprouted and Boiled Moong Video by Tarla Dalal

Sprouted and Boiled Moong Video by Tarla Dalal

Viewed 3028 times

Sprouting is a wonderful way to enhance the nutritional benefits of beans like moong, and it also adds to the flavour with a mild sweetness and pleasurable crunch. Here we show you how to make perfect Sprouted and Boiled Moong. This is not only a convenient way but also a healthy method, because we cook it in just the required amount of water, to avoid nutrient loss. You can add the sprouted moong to a salad, or toss it with some salt and chilli powder to enjoy it as a snack. You can also cook it further and use it to make healthy recipes like subzis and parathas.

  

Recipe Description for Sprouted and Boiled Moong

Sprouting Time:  10 to 12 hours
Soaking time:  6 hours
Preparation Time: 
Cooking Time: 
Makes 3 cups
Show me for cups


Ingredients

1 cup moong (whole green gram) , washed and drained
salt to taste
1/4 tsp turmeric powder (haldi)

Method
  1. Combine the moong and enough water in a deep bowl, cover with a lid and keep aside to soak for 6 hours.
  2. Drain completely and tie them in a muslin cloth. Keep aside in a warm place to sprout for 10 to 12 hours.
  3. Combine the moong sprouts, 1ΒΌ cups of water, salt and turmeric powder in a deep non-stick pan and mix well.
  4. Cover with a lid and cook on a medium flame for 15 minutes, while stirring occasionally.
  5. Use as required.

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//