Spring Vegetable Risotto (Baby and Toddler) Video by Tarla Dalal

Spring Vegetable Risotto (Baby and Toddler) Video by Tarla Dalal

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This traditional Italian dish makes a mildly spiced meal for babies who are fond of bland, yet tasty food. The vegetables provide vitamins and fibre while the cheese adds protein and calcium to your baby's diet.

  

Recipe Description for Spring Vegetable Risotto ( Baby and Toddler)

Preparation Time: 
Cooking Time: 
Makes 1 cup
Show me for cup


Ingredients

2 tbsp finely chopped spring onions whites
2 tbsp rice (chawal) , washed and drained
1 tsp oil
1 tbsp finely chopped onions
1 tsp garlic (lehsun) paste
2 tbsp grated carrot
1 tbsp small broccoli florets
1 tbsp finely chopped french beans
restricted quantity of salt (optional)
1 1/2 tbsp grated processed cheese

Method
  1. Heat the oil in a deep non-stick pan, add the onions and garlic paste and sauté on a medium flame for 1 minute.
  2. Add the rice and ¾ cup of water, mix well and cook on a medium flame for 4 to 5 minutes or till the rice is cooked.
  3. Add the carrot, broccoli, french beans, spring onion whites and ½ cup of water, mix well and cook on a medium flame for 2 minutes or till the vegetables turn soft, while stirring occasionally.
  4. Add the salt and cheese, mix well and cook on a medium flame for 1 more minute or till the cheese melts. Mash it lightly using a potato masher.
  5. Serve lukewarm.
Nutrient values for 1 cup
EnergyProteinCarbohydrateFatFibreVitamin ACalciumFolic acid
209 calories 6.0 gm 26.9 gm 8.6 gm 2.5 gm 787.2 mcg 152.3 mg 17.9 mcg

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