Spinach-mint masala spicy dosa


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Highly nutritious & simply deliciaso.
rich source of calcium, folate, iron & dietary fiber.

b-e peas nutrition info:
black-eyed peas, 1 cup
calories: 160
protein: 5.23g
carbohydrate: 33.5g
total fat: 0.63g
fiber: 8.2g
*excellent source of: calcium (211mg), folate (209mcg), and vitamin a (1,305 iu)

spinach-rich source of vit a, c, calcium, dietary fiber & iron.

for even distribution insead of adding the ingredients in the batter & mixing,
you can spread them on one side of dosa while still wet.(zeera, mint, peanuts,
ginger, chillies, fennel, onion, peanuts, coriander)instead of adding in the batter and mixing for an even distribution on each dosa.

if the batter is pasty,takes longer for dosas, so add little rice flour and adjust the consistency.

don`t microwave b-e peas& rice for long.it will cook & will loose the flavor.
if you are not sure, just microwave water & then add b-e peas& rice.

if in a hurry, replace rice with rice flour since b-e peas take lesser
time to soak than rice.

adjust the green chillies & ginger as per your taste & tolerance.
i personally like more ginger and zeera(ginger gets cooked with dosa so, doesnt stay vry spicy)

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Spinach-mint masala spicy dosa recipe - How to make Spinach-mint masala spicy dosa


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  1. Soak b-e peas & rice for 1 hr.
  2. Add spinach& grind to a dosa bater consistency adding water.
  3. Add rice flour & salt, baking soda.adjust the consistency.
  4. Add the rest of the ingredients and mix well for even distribution except
  5. Coriander& peanuts.
  6. Heat pan & spread batter thin for crispy dosas.
  7. Add chopped coriander & peanuts on one side of the dosa when its still wet
  8. On the pan.
  9. Enjoy the burst of flavors while hot .complements well peanut or tomato chutney.

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This recipe was contributed by Foodie#406555 on 05 Apr 2008

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