Spinach and Paneer Dip
by Tarla Dalal
Added to 83 cookbooks
This recipe has been viewed 34325 times
Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.
Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!
Method- Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
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- Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
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- Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
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- Transfer the dip into a bowl and refrigerate for atleast an hour.
- Serve chilled with cucumber sticks.
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Nutrient values (Abbrv) per serving
| Energy | 31 cal |
| Protein | 0.9 g |
| Carbohydrates | 1.7 g |
| Fiber | 1.1 g |
| Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 24.3 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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