You are here: Home >  Course  >  Starters / Snacks  >  Soya Based Snacks  >  Spinach and Paneer Dip

Spinach and Paneer Dip


by

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 83 cookbooks   This recipe has been viewed 36227 times

Light and tasty, the Spinach and Paneer Dip has a perfect medley of textures and flavours.

Creamy spinach, crumbly paneer and crunchy onions, delicately flavoured with herbs and lemon juice, this diabetic -friendly dip is quite a treat to the palate. Team it with cucumber sticks, to make a sprightly snack!

Add your private note

Spinach and Paneer Dip recipe - How to make Spinach and Paneer Dip

Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings

Ingredients

For Spinach and Paneer Dip
3 cups chopped spinach (palak)
3/4 cup low-fat paneer (cottage cheese)
2 tsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and to taste

For Serving
 cucumber strips
Method
    Method
  1. Put the spinach in a broad non-stick pan and cook (without using any water) on a high flame for 1 minute. Remove from the pan and keep aside.
  2. Heat the oil in the same broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
  3. Combine the onions, spinach, paneer, lemon juice, oregano, salt and pepper in a mixer and blend till smooth.
  4. Transfer the dip into a bowl and refrigerate for atleast an hour.
  5. Serve chilled with cucumber sticks.


Nutrient values (Abbrv) per serving
Energy31 cal
Protein0.9 g
Carbohydrates1.7 g
Fiber1.1 g
Fat2.3 g
Cholesterol0 mg
Sodium24.3 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Quick Snacks
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Spinach and Paneer Dip
5
 on 23 Aug 17 04:17 PM


Mam how long time it will preserve in fridge one or two days?
Reply
| Hide Replies
Tarla Dalal    Hi, It will stay for 1 day....
Reply
23 Aug 17 04:59 PM
Spinach and Paneer Dip
5
 on 08 Dec 16 11:54 AM


Reply
| Hide Replies
Tarla Dalal    Hi Manpreet , we are delighted you loved the Spinach and Paneer Dip recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
08 Dec 16 12:18 PM
Spinach and Tofu Dip with Crackers
5
n_katira
 on 05 Jan 16 12:50 PM


Loved this bright green coloured spinach dip. quick to make and full of health. As suggested accompany it with cucumber sticks or plain khakhras.
Reply