Soya Upma ( Pregnancy Cookbook)
by Tarla Dalal
Added to 588 cookbooks
This recipe has been viewed 40237 times
This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its by products are an excellent vegetarian source of this vitamin, which is very important for mums-to-be, especially during the first trimester. Soya granules provide plenty of protein, energy and calcium too. Soya granules are smaller version of nuggets. To add to this carrots abound in vitamin a while lemon juice provides good vitamin c.
Nutrient values (Abbrv) per serving
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