Soya Treat


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A simple vegetable preparation with protein rich soya nuggets, the Soya treat has soya chunks cooked with vegetables in gravy comprising of tomato ketchup, orange juice and soy sauce. An unique soya recipe, soya treat is an easy , attractive looking and tasty recipe which works best as a lunch option for children.

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Soya Treat recipe - How to make Soya Treat

Preparation Time: 5 MINUTES   Cooking Time: 10 MINUTES   Total Time:     2
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1/2 packet of soya chunks (nuggets)
water to soak
1 onion, chopped
1 tomato, chopped
4 tbsp shredded cabbage
4 tbsp grated carrot
4 tbsp chopped capsicum
1 tsp tomato ketchup
1/2 tsp soy sauce
2 tsp orange juice (optional)
salt to taste
3 tsp oil

  1. Soak the soya nuggets in hot water for 10 minutes.
  2. Squeeze the nuggets and get rid of the water in it.
  3. Keep it aside.
  4. In a kadai, heat the oil (turn the stove flame to'high')
  5. Fry the onion till it becomes pink
  6. Add the chopped tomato & fry for 30 seconds
  7. Add soya and tomato sauces in to it and fry for fews seconds.
  8. Add the grated carrot, cabbage and fry for few seconds.
  9. Add the orage juice
  10. Add salt.
  11. Last add the chopped capsicum and fry for few seconds.
  12. Note that the colour of the vegetables do not change.
  13. The vegetables should be just a little cooked and be
  14. Crunchy.
  15. Then add the soya nuggets to this and just mix.
  16. Transfer the contents on the kadai, in to the
  17. Tiffin box and garnish it with chopped spring onions.
  18. Off to school with a delicious/nutritious lunch.

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This recipe was contributed by munniv on 26 Feb 2002

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