Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
by Tarla Dalal
Added to 435 cookbooks
This recipe has been viewed 124982 times
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
Main procedure- Clean, wash and soak the rice for 10 minutes. Drain and keep aside.
- Combine the soya nuggets and salt with 1 cup of water and pressure cook for 2 whistles. Drain and keep aside.
- Heat the oil in a pressure cooker and add the cumin seeds, cinnamon, cloves, bay leaf and cardamom.
- When the seeds crackle, add the onions and prepared chilli-garlic paste and sauté till the onions turn golden brown.
- Add the turmeric powder, garam masala, coriander powder, tomatoes, rice, green peas, cooked soya nuggets and salt and sauté for another 2 minutes.
- Add 2 cups of hot water and pressure cook for 2 whistles.
- Serve hot.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 167 cal |
Protein | 5 g |
Carbohydrates | 30.6 g |
Fiber | 3 g |
Fat | 2.7 g |
Cholesterol | 0 mg |
Sodium | 4.6 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe