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Soya Mutter ki Subzi


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Soya Mutter ki Subzi, a healthy subzi of soya chunks and peas cooked in spicy gram flour gravy, garnished with red chilli.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 141 cookbooks   This recipe has been viewed 61265 times

A great way to sneak in protein and calcium packed soya nuggets in your diet.

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Soya Mutter ki Subzi recipe - How to make Soya Mutter ki Subzi

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Method
    Main Procedure
  1. Cook the soya nuggets in hot salted water for about 20 minutes. Squeeze out the water and keep aside.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté till the onions turn translucent.
  3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. Mix the curds, gram flour, milk and ¾ cup of water and add to the onion-tomato gravy.
  5. Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
  6. Serve hot.

Tips
  1. You can use mushrooms or paneer instead of the soya nuggets as a variation.

Accompaniments

Corn and Spinach Paratha 
Matar Paratha, Matar ka Paratha for Weight Loss 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Vegetable Parathas for Babies, Mix Veg Parathas for Toddlers 

Nutrient values (Abbrv) per serving
Energy133 cal
Protein7.5 g
Carbohydrates11.6 g
Fiber5.1 g
Fat5.8 g
Cholesterol3.2 mg
Sodium11 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Reviews

Soya Mutter ki Subzi
5
 on 29 Jul 16 04:08 AM


Yum yum
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Tarla Dalal    Hi Tony , we are delighted you loved the Soya Mutter ki Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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29 Jul 16 09:34 AM
Soya Mutter ki Subzi
5
 on 25 Jul 16 06:25 PM


I liked this recipe. Added an additional spoon full of sugar and fresh cream to give the gravy some richness.
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Tarla Dalal    Hi Poovaja, We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
26 Jul 16 08:41 AM