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Soya Mutter ki Subzi


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Soya Mutter ki Subzi, a healthy subzi of soya chunks and peas cooked in spicy gram flour gravy, garnished with red chilli.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 141 cookbooks   This recipe has been viewed 58204 times

A great way to sneak in protein and calcium packed soya nuggets in your diet.

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Soya Mutter ki Subzi recipe - How to make Soya Mutter ki Subzi

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Strong Bones

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Method
    Main Procedure
  1. Cook the soya nuggets in hot salted water for about 20 minutes. Squeeze out the water and keep aside.
  2. Heat the oil in a non-stick pan and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chilli paste, garlic paste and onions and sauté till the onions turn translucent.
  3. Add the tomatoes, turmeric powder, chilli powder and coriander powder and cook on a slow flame for about 5 to 10 minutes.
  4. Mix the curds, gram flour, milk and ¾ cup of water and add to the onion-tomato gravy.
  5. Add the soya nuggets, green peas, sugar and salt and simmer for 2 more minutes.
  6. Serve hot.

Tips
  1. You can use mushrooms or paneer instead of the soya nuggets as a variation.

Accompaniments

Corn and Spinach Paratha 
Matar Paratha, Matar ka Paratha for Weight Loss 
Minty Green Peas and Cabbage Paratha ( Low Calorie Healthy Cooking 
Vegetable Parathas for Babies 

Nutrient values (Abbrv) per serving
Energy133 cal
Protein7.5 g
Carbohydrates11.6 g
Fiber5.1 g
Fat5.8 g
Cholesterol3.2 mg
Sodium11 mg

RECIPE SOURCE : Forever Young DietBuy this cookbook

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Reviews

Soya Mutter ki Subzi
5
 on 29 Jul 16 04:08 AM


Yum yum
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Tarla Dalal    Hi Tony , we are delighted you loved the Soya Mutter ki Subzi recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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29 Jul 16 09:34 AM
Soya Mutter ki Subzi
5
 on 25 Jul 16 06:25 PM


I liked this recipe. Added an additional spoon full of sugar and fresh cream to give the gravy some richness.
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Tarla Dalal    Hi Poovaja, We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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26 Jul 16 08:41 AM