Soya Milk ( Idlis and Dosas)

by Tarla Dalal

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This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.

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Soya Milk ( Idlis and Dosas) recipe - How to make Soya Milk ( Idlis and Dosas)

Tags

Soaking Time: 3 hours. Preparation Time: 2 mins Cooking Time: 0 mins Total Time: 1823 hours 2 minutes 2Makes 2 cups
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Ingredients

1 cup soyabeans

Method

Wash and soak the soya beans in water for at least 3 hours.
Drain out all the water.
Blend in a mixer with 3 cups of water to a fine puree.
Strain through a fine strainer to extract the milk.
Do not keep this milk for very long as it emits an odour after an hour or so. Best if used immediately.

Accompaniments

Quick Soya Uttapam
Soya Matar ki Sabzi, Soya Mutter Masala Curry

Nutrient values per cup

Energy	372 cal
Protein	37.2 g
Carbohydrates	18 g
Fiber	19.8 g
Fat	16.8 g
Cholesterol	0 mg
Vitamin A	366.4 mcg
Vitamin B1	0.6 mg
Vitamin B2	0.3 mg
Vitamin B3	2.8 mg
Vitamin C	0 mg
Folic Acid	86 mcg
Calcium	206.4 mg
Iron	8.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	0 mg
Potassium	0 mg
Zinc	2.9 mg