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Soya Milk ( Idlis and Dosas)


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Soya Milk ( Idlis and Dosas)


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This is milk extracted from soaked soya beans, just like coconut milk is extracted from coconut. Use soya milk immediately as it emits a pungent odour if stored for long.

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Soya Milk ( Idlis and Dosas) recipe - How to make Soya Milk ( Idlis and Dosas)

Tags

Cooking BasicsNo Cooking Veg IndianMixer

Soaking Time:  3 hours.    Preparation Time:    Cooking Time:    Total Time:     2Makes 2 cups
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Ingredients
1 cup soyabeans
Method
    Method
  1. Wash and soak the soya beans in water for at least 3 hours.
  2. Drain out all the water.
  3. Blend in a mixer with 3 cups of water to a fine puree.
  4. Strain through a fine strainer to extract the milk.
  5. Do not keep this milk for very long as it emits an odour after an hour or so. Best if used immediately.

Accompaniments

Quick Soya Uttapam 
Soya Matar ki Sabzi, Soya Mutter Masala Curry 

Nutrient values per cup
Energy372 cal
Protein37.2 g
Carbohydrates18 g
Fiber19.8 g
Fat16.8 g
Cholesterol0 mg
Vitamin A366.4 mcg
Vitamin B10.6 mg
Vitamin B20.3 mg
Vitamin B32.8 mg
Vitamin C0 mg
Folic Acid86 mcg
Calcium206.4 mg
Iron8.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0 mg
Potassium0 mg
Zinc2.9 mg

RECIPE SOURCE : Idlis & DosasBuy this cookbook

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