Soya Kheer (Pregnancy Recipe) Video of Tarla Dalal

Soya Kheer (Pregnancy Recipe) Video of Tarla Dalal

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Pregnancy is a time to pamper yourself -- because your happiness ensures the baby's happiness and your health ensures the baby's. It is also a period of increased nutrient requirement, essential for the baby to reach its maximum growth potential. This delicious Soya Kheer is a perfect option to please your palate and take care of your baby's needs. It is abundant in protein, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs.

  

Recipe Description for Soya Kheer

Soaking Time:  5 minutes.
Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

3/4 cup soya granules
2 1/2 cups milk
5 tbsp sugar
1 tsp cornflour dissolved with 1 tbsp water
1/4 tsp cardamom (elaichi) powder
1/2 tsp saffron (kesar) strands dissolved in 2 tsp milk

For The Garnish
1 tbsp almond (badam) slivers

Method
  1. Soak the soya granules in enough hot water for 5 minutes, cover with a lid and keep aside.
  2. Drain well and wash the soya granules 2 to 3 times under running water. Keep aside.
  3. Heat the milk in a broad non-stick pan and bring to boil, while stirring continuously.
  4. Add the soya granules, sugar and cornflour-water mixture and mix well. Cook on a medium flame for 4 to 5 minutes or till the kheer thickens, while stirring continuously.
  5. Add the cardamom powder and saffron-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  6. Cool completely and refrigerate for 1 hour.
  7. Serve chilled garnished with almond slivers.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin ACalciumIron
264 kcal 10.4 gm 26.4 gm 10.2 gm 2.3 gm 241.9 mcg 294.6 mg 1.5 mg

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