Soya Kheer (Pregnancy Recipe) Video of Tarla Dalal
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Pregnancy is a time to pamper yourself -- because your happiness ensures the baby's happiness and your health ensures the baby's. It is also a period of increased nutrient requirement, essential for the baby to reach its maximum growth potential. This delicious Soya Kheer is a perfect option to please your palate and take care of your baby's needs. It is abundant in protein, and a must-have especially for vegetarians who find it difficult to meet their daily protein needs.
Recipe Description for Soya Kheer
- Soak the soya granules in enough hot water for 5 minutes, cover with a lid and keep aside.
- Drain well and wash the soya granules 2 to 3 times under running water. Keep aside.
- Heat the milk in a broad non-stick pan and bring to boil, while stirring continuously.
- Add the soya granules, sugar and cornflour-water mixture and mix well. Cook on a medium flame for 4 to 5 minutes or till the kheer thickens, while stirring continuously.
- Add the cardamom powder and saffron-milk mixture, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Cool completely and refrigerate for 1 hour.
- Serve chilled garnished with almond slivers.
See step by step images of Soya Kheer Recipe
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