Sona - Main Course
by sonaprem
65 recipes
Recipe# 22270
27 Oct 22
Adai , Diabetic Adai Recipe by Tarla Dalal
healthy adai recipe |
diabetic adai |
Indian style dalia adai without rice |
Indian snack for diabetes | With 27 amazing images.
healthy adai is a nourishing Sout ....
Recipe #22270
Adai , Diabetic Adai Recipe
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Recipe# 2947
02 Jun 22
Baked Methi Puris by Tarla Dalal
baked methi puri recipe |
healthy crispy methi puri |
Indian baked whole wheat methi puri |
healthy tea time snack | with 26 amazing images.
baked methi puri recipe
Recipe #2947
Baked Methi Puris
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Recipe# 2991
20 Aug 11
Baked Potatoes with Broccoli and Red Pepper by Tarla Dalal
Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, ....
Recipe #2991
Baked Potatoes with Broccoli and Red Pepper
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Recipe# 2918
08 Jan 20
Baked Sun-dried Tomatoes and Cheese Rolls by Tarla Dalal
baked sun-dried tomato and cheese rolls |
sun dried tomato cheese rolls |
sun dried tomato and cheese open hot dog | with amazing 10 images.
sun dried tomato and cheese rolls are super quic ....
Recipe #2918
Baked Sun-dried Tomatoes and Cheese Rolls
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Recipe# 1806
15 Jun 23
Recipe #1806
Basic Pizza Base, How To Make Basic Pizza Base Recipe
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Recipe# 2955
20 Aug 11
Bean Soup ( Pregnancy Recipe) by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Recipe #2955
Bean Soup ( Pregnancy Recipe)
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Recipe# 2992
27 Mar 19
Broccoli and Baby Corn Stir Fry by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Recipe #2992
Broccoli and Baby Corn Stir Fry
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Recipe# 2935
16 Jun 21
Bulgur Wheat Pancakes, Dalia Chilla by Tarla Dalal
bulgur wheat pancakes recipe |
dalia pancakes |
dalia chilla |
healthy Indian cracked wheat vegetable pancakes | with 30 amazing images.
bulgur wheat pancakes recipe
Recipe #2935
Bulgur Wheat Pancakes, Dalia Chilla
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Recipe# 3513
15 Dec 22
Carrot Garlic Chutney ( Diabetic Recipe) by Tarla Dalal
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Recipe #3513
Carrot Garlic Chutney ( Diabetic Recipe)
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Recipe# 2956
27 Oct 23
Chawli French Beans and Carrot Soup by Tarla Dalal
chawli French beans and carrot soup recipe |
cowpeas vegetable soup |
healthy black eyed bean veg soup | with 25 amazing images.
chawli French beans and carrot soup is a delicious and nutri ....
Recipe #2956
Chawli French Beans and Carrot Soup
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Recipe# 2917
23 Apr 21
Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe) by Tarla Dalal
The same topping that goes well with toasted bread goes perfectly with jacket potatoes and makes a lovely tea snack or a delicious supper dish, served along with a soup or a salad. I assume you will have a few pre-boiled potatoes on hand for this recipe.
Recipe #2917
Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe)
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Recipe# 2942
09 May 23
Chocolate Chip and Oatmeal Cookies by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Recipe #2942
Chocolate Chip and Oatmeal Cookies
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Recipe# 3647
15 Sep 22
Churma by Tarla Dalal
churma recipe |
Rajasthani churma |
traditional churma |
choorma | with amazing 20 images
churma recipe is the Rajasthani sweet accompaniment served with popular ....
Recipe #3647
Churma
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Recipe# 1826
03 Mar 22
Recipe #1826
Corn, Basil and Fusilli Soup
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Recipe# 2986
12 Mar 20
Cucumber Curd Rice ( Pregnancy Recipe) by Tarla Dalal
This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even durin ....
Recipe #2986
Cucumber Curd Rice ( Pregnancy Recipe)
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Recipe# 3645
07 Feb 22
Dal Baati Churma by Tarla Dalal
dal baati churma recipe |
Rajasthani dal baati churma |
authentic dal baati churma | with 50 amazing images.
This three-in-one treat
dal baati churma is a typical
Recipe #3645
Dal Baati Churma
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Recipe# 1815
11 Jan 15
Recipe #1815
Deep Dish Farmer's Harvest
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Recipe# 2993
10 Jul 23
Easy Cheesy Vegetable Pasta by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Recipe #2993
Easy Cheesy Vegetable Pasta
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Recipe# 2965
24 Apr 23
Fruit and Lettuce Salad ( Pregnancy Recipe) by Tarla Dalal
No reviews
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
Recipe #2965
Fruit and Lettuce Salad ( Pregnancy Recipe)
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Recipe# 2960
20 Aug 11
Fruity Bean Salad by Tarla Dalal
No reviews
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrie ....
Recipe #2960
Fruity Bean Salad
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Recipe# 2954
20 Aug 11
Golden Broth, Thick Carrot and Potato Soup by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
Recipe #2954
Golden Broth, Thick Carrot and Potato Soup
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Recipe# 2938
20 Aug 11
Golpapdi by Tarla Dalal
No reviews
These serve as a good snack in the evening and can even be the best thing to have early in the morning when you feel little nauseous. Jaggery, apart from being a good source of iron, acts as an instant "pick me up". Although ghee is a good source of vitamin A, it should be had in moderation beca ....
Recipe #2938
Golpapdi
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Recipe# 1968
30 Oct 15
Hariyali Chawal, Coriander Rice Recipe by Tarla Dalal
Here is a simple, easy-to-prepare dish that has an inviting aroma and irresistible flavour! Hariyali Chawal involves simply cooking rice with an assortment of spices, before mixing in a generous dose of chopped coriander.
Interestingly, the coriander is not ground into a paste but simply chopp ....
Recipe #1968
Hariyali Chawal, Coriander Rice Recipe
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Recipe# 2967
06 Sep 21
Hariyali Dal Tadka, Dal Hariyali by Tarla Dalal
hariyali dal recipe |
hariyali dal tadka |
healthy dal hariyali | with 27 amazing images.
hariyali dal recipe |
hariyali dal tadka |
healthy d ....
Recipe #2967
Hariyali Dal Tadka, Dal Hariyali
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Soya
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