Sona - Main Course
by sonaprem
65 recipes


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Recipe# 22270
02 Feb 21
This original Tarla Dalal recipe can be viewed for free
Adai , Diabetic Adai Recipe 
by Tarla Dalal
healthy adai recipe | diabetic adai | Indian style dalia adai without rice | Indian snack for diabetes | With 27 amazing images. healthy adai is a nourishing Sout ....
Recipe# 2947
15 Aug 20
This original Tarla Dalal recipe can be viewed for free
Baked Methi Puris by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
Recipe# 2991
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Baked Potatoes with Broccoli and Red Pepper by Tarla Dalal
Potatoes are an excellent food choice in you first trimester and even the pre-pregnancy period when you need to stock up on folic acid and iron. The skin of the potato (which we always discard) is edible and is a rich source of folic acid. If you scrub the potatoes really well before you cook them, ....
Recipe# 2918
08 Jan 20
This original Tarla Dalal recipe can be viewed for free
Baked Sun-dried Tomatoes and Cheese Rolls by Tarla Dalal
baked sun-dried tomato and cheese rolls | sun dried tomato cheese rolls | sun dried tomato and cheese open hot dog | with amazing 10 images. sun dried tomato and cheese rolls are super quic ....
Recipe# 1806
18 Mar 21
This original Tarla Dalal recipe can be viewed for free
Basic Pizza Base, How To Make Basic Pizza Base Recipe by Tarla Dalal
basic pizza base recipe | |Indian style pizza base | oven cooked base for pizza with yeast | thin pizza base | with 23 amazing pictures. Althoughpizza base is r ....
Recipe# 2955
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Bean Soup ( Pregnancy Recipe) 
by Tarla Dalal
A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.
Recipe# 2992
27 Mar 19
This original Tarla Dalal recipe can be viewed for free
Broccoli and Baby Corn Stir Fry 
by Tarla Dalal
Tired of dal-chawal? Then this is just the thing you need. A simple stir fry with oriental origins that is rich in fibre, folic acid, protein and above all taste. Toss in some noodles if you want to make a bigger meal of this dish.
Recipe# 2950
24 Aug 20
This original Tarla Dalal recipe can be viewed for free
Broccoli Soup ( Pregnancy Recipe) 
by Tarla Dalal
The Broccoli Broth is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccol ....
Recipe# 2935
12 Jun 21
This original Tarla Dalal recipe can be viewed for free
Bulgur Wheat Pancakes by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
Recipe# 3513
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Carrot Garlic Chutney ( Diabetic Recipe) by Tarla Dalal
No reviews
Carrots, garlic, chilli powder and lemon juice are combined to make a tasty accompaniment for rotis, parathas or a spread for sandwiches. Carrots are rich in fibre and vitamin a and the garlic is good to control the sugar and cholesterol levels in the blood. This chutney can be stored if refrigerate ....
Recipe# 2956
30 Jan 19
This original Tarla Dalal recipe can be viewed for free
Chawli, French Beans and Carrot Soup by Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everythin ....
Recipe# 2917
23 Apr 21
This original Tarla Dalal recipe can be viewed for free
Cheesy Corn Stuffed Jacket Potatoes ( Quick Snacks Recipe) by Tarla Dalal
The same topping that goes well with toasted bread goes perfectly with jacket potatoes and makes a lovely tea snack or a delicious supper dish, served along with a soup or a salad. I assume you will have a few pre-boiled potatoes on hand for this recipe.
Recipe# 2963
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Chick Pea Salad with Minty Curd Dressing by Tarla Dalal
One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.
Recipe# 2942
11 Jan 21
This original Tarla Dalal recipe can be viewed for free
Chocolate Chip and Oatmeal Cookies 
by Tarla Dalal
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of it now to avoid unwarranted weight gain during pregnancy, then here is a delightful guilt-free recipe that you can enjoy once in a while! With loads of protein and fibre, this delicious, soft and ....
Recipe# 3647
07 Jun 21
This original Tarla Dalal recipe can be viewed for free
Churma by Tarla Dalal
churma recipe | Rajasthani churma | traditional churma | choorma | with amazing 20 images churma recipe is the Rajasthani sweet accompaniment served with popular ....
Recipe# 1826
10 May 21
This original Tarla Dalal recipe can be viewed for free
Corn, Basil and Fusilli Soup 
by Tarla Dalal
A delicately flavoured soup.
Recipe# 2986
12 Mar 20
This original Tarla Dalal recipe can be viewed for free
Cucumber Curd Rice ( Pregnancy Recipe) by Tarla Dalal
This is a slightly modified version of the south indian "dahi bhaat". Rich in protein and calcium, this rice dish is just perfect for a cooling summer lunch. The cucumber, carrots and coriander provide fibre and vitamin a. I have used mild flavours, so that it will agree with you even you even durin ....
Recipe# 3645
18 Nov 20
This original Tarla Dalal recipe can be viewed for free
Dal Baati Churma by Tarla Dalal
dal baati churma recipe | Rajasthani dal baati churma | authentic dal baati churma | with 50 amazing images. This three-in-one treat dal baati churma is a typical
Recipe# 1815
11 Jan 15
This original Tarla Dalal recipe can be viewed for free
Deep Dish Farmer's Harvest 
by Tarla Dalal
A thick crust pizza cooked in a deep pie dish with lots of toppings.
Recipe# 2993
14 Oct 19
This original Tarla Dalal recipe can be viewed for free
Easy Cheesy Vegetable Pasta 
by Tarla Dalal
This pasta dish is satisfying because of its high carbohydrate content which is beneficial for you especially during your first trimester and also while you are lactating. The milk and cheese are good sources of protein and calcium while the other ingredients supplement this recipe with iron, folic ....
Recipe# 2998
30 Aug 20
This original Tarla Dalal recipe can be viewed for free
Eggless Caramel Custard 
by Tarla Dalal
This custard is a good alternative for those who hate drinking plain milk. It is a light and tasty pudding with a good amount of calcium, energy and protein.
Recipe# 2965
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Fruit and Lettuce Salad ( Pregnancy Recipe) by Tarla Dalal
This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
Recipe# 2960
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Fruity Bean Salad by Tarla Dalal
No reviews
I often create new recipes with what is left in the refrigerator. Many of these creations work and my family lets me know when they don't. This is one of the recipes that got a hearty nod. It provides adequate amounts of calcium, vitamin C, iron and fibre. Sprouting the pulses increases their nutrie ....
Recipe# 2954
20 Aug 11
This original Tarla Dalal recipe can be viewed for free
Golden Broth, Thick Carrot and Potato Soup by Tarla Dalal
This is one of my all-time favourite soup recipe which is also very nutritive as it is rich in vitamin A, fibre and protein. Instead of fried starters, this "sunny" soup is just perfect for a pre-dinner appetizer.
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