Schezuan Style Stir Fried Vegetables

by Tarla Dalal

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શેઝવાન સ્ટાઇલના સ્ટર ફ્રાઇડ વેજીટેબલસ્ - ગુજરાતી માં વાંચો (Schezuan Style Stir Fried Vegetables in Gujarati)

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Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that the cabbage is cut into cubes and not shredded, so that it cooks uniformly with the other veggies.

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Schezuan Style Stir Fried Vegetables recipe - How to make Schezuan Style Stir Fried Vegetables

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Preparation Time: 20 mins Cooking Time: 7 mins Total Time: 27 mins 4Makes 4 servings
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Ingredients

1/2 cup cabbage cubes
1/2 cup sliced spring onions whites
2 cups pak choi , torn into small pieces
3/4 cup sliced and parboiled baby corn
3/4 cup parboiled broccoli florets
3/4 cup blanched snow peas , cut into half horizontally
1/2 cup capsicum wedges
1/2 cup sliced zucchini
4 tsp schezuan sauce
2 tsp cornflour
1 tbsp oil
4 whole dry kashmiri red chillies , broken into pieces
a pinch of sugar
salt to taste

Method

Combine the cornflour and ½ cup of water in a bowl, mix well and keep aside.
Heat the oil in a deep non-stick pan, add the dry red chillies and cabbage with ¼ cup of water, mix well and cook on a medium flame for 2 to 3 minutes or till the water evaporates, while stirring occasionally.
Add the spring onion whites and pak choi, mix well and cook on a medium flame for 1 minute, while stirring continuously.
Add all the remaining vegetables and schezuan sauce, mix well and cook on a medium flame for another 1 minute, while stirring occasionally.
Add the cornflour-water mixture, sugar and salt, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally.
Serve immediately.

Accompaniments

Hakka Noodles, Chinese Veg Hakka Noodles
Quick Chilli Garlic Noodles, Chinese Chilli Garlic Noodles
Schezuan Fried Rice, Schezwan Fried Rice
Singapore Rice Noodles, Veg Chinese Singapore Rice Noodles
Vegetable Fried Rice ( Easy Chinese Cooking )

Nutrient values per serving

Energy	79 cal
Protein	2 g
Carbohydrates	10.1 g
Fiber	1.9 g
Fat	4 g
Cholesterol	0 mg
Vitamin A	393.1 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	47.9 mg
Folic Acid	24.7 mcg
Calcium	24.5 mg
Iron	0.7 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	4.4 mg
Potassium	134.7 mg
Zinc	0.3 mg