Schezuan Style Stir-fried Vegetables ( Diabetic Recipe )

by Tarla Dalal

Schezuan Style Stir-fried Vegetables ( Diabetic Recipe )

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Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy!

Select vegetables that are easily available, and do not worry if you do not find a veggie or two. Vegetables like broccoli, capsicum and snow peas contain vitamin C, antioxidants and immune-boosters that fight infections. To retain all of it, ensure that you do not overcook the veggies. Relish this luscious dish with plain cooked kodri or cooked whole wheat noodles .

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Schezuan Style Stir-fried Vegetables ( Diabetic Recipe ) recipe - How to make Schezuan Style Stir-fried Vegetables ( Diabetic Recipe )

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Preparation Time: 20 mins Cooking Time: 15 mins Total Time: 35 mins 4Makes 4 servings
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Ingredients

2 tsp oil
4 whole dry kashmiri red chillies , broken into pieces
1/2 cup cabbage cubes
1/2 cup spring onion whites , quartered
2 cups pak choi , cut into wedges (optional)
3/4 cup baby corn , cut into wedges and blanched
3/4 cup broccoli florets , blanched
3/4 cup snow peas , each cut into 2 and blanched
1 medium capsicum , cut into wedges
1/2 cup sliced zucchini
4 tsp schezuan sauce
a pinch sugar
salt to taste
2 tsp cornflour mixed with 1/2 cup of water

Method

Heat the oil in a wok or non-stick kadhai, add the red chillies, cabbage and ¼ cup of water, mix well and cook till the water evaporates and the cabbage is tender.
Add the spring onion whites and pakchoi and sauté over a medium flame for a minute, while stirring continuously.
Add the baby corn, broccoli, snow peas, capsicum, zucchini, schezuan sauce, sugar and salt, toss well and cook over a high flame for 2 minutes, while stirring continuously.
Add the cornflour paste, mix well and simmer till the sauce thickens.
Serve hot.

Disclaimer:

It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.