Sanwa Panki ( Faraali Recipe)
by Tarla Dalal
सान्वा पान्की - हिन्दी में पढ़ें (Sanwa Panki ( Faraali Recipe) in Hindi)
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This unique panki recipe gets its delicate flavour after being cooked between banana leaves. Green chutney is a great combo for this delectable dish.
Method- Blend the sanwa millet in a mixer to a fine powder and keep aside.
- Transfer it to a bowl, add the rajgira and arrowroot flours, curds, rock salt, coriander, ginger-green chilli paste, cumin seeds and ½ cup of water in a bowl and mix well to make a batter of pouring consistency. Cover and keep aside to ferment for 1 hour.
- Grease one side of each banana leaf with a little oil and keep aside.
- Pour 2 tbsp of the batter on one half of the greased side of a banana leaf and spread it evenly to make a thin layer.
- Fold the other side of the banana leaf over the batter.
- Heat on a non-stick pan or a tava (griddle) and cook it on a medium flame, using a little oil. Till light brown spots appear on both the sides of the leaves and the panki peels off the leaf easily.
- Repeat with the remaining ingredients to make 14 more pankis.
- Serve immediately.
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Accompaniments
Nutrient values (Abbrv) per panki
Energy | 153 cal |
Protein | 2 g |
Carbohydrates | 18.1 g |
Fiber | 2.5 g |
Fat | 7.8 g |
Cholesterol | 1.6 mg |
Sodium | 2.5 mg |
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